Episodes

Kendra Chapman sits down with meditation coach and former UK school leader Will Fraser to explore how slowing down can actually help people move through life with more clarity and intention. The conversation covers his pivot out of education, his meditation practice, and how he now teaches both grounded attention skills and more expansive altered-states work.In this episode, Kendra and Will discuss how meditation can support focus, emotional regulation, and self-awareness without requiring a spi...

Dr. Fish shares how his early experiences as a musician and professor led him to study performance anxiety and develop a practical approach grounded in Zen and mindfulness. He offers a simple but powerful message: you are not broken — you are perfectly human.Key takeaway: Mindfulness is a skill, and like any skill, it improves with practice. By slowing down, accepting intrusive thoughts, and re-engaging with the present moment, you can speak and perform with more confidence, clarity, and calm. ...

Kendra Chapman opens with the podcast’s core invitation to slow down, then sits down with Swami Nityananda, a spiritual teacher with the Awake Yoga Meditation Community and a longtime professor of English, for a conversation about presence, kindness, and inner freedom. Together they explore how small daily pauses can reshape relationships, reduce stress, and help people live with more intention.In this episode, Kendra and Swami discuss practical ways to bring meditation and awareness into ordina...

Kendra Chapman welcomes back Russell Van Brocklen for part two of their conversation about dyslexia, reading, and writing. This episode focuses on a practical method for helping students move from basic sentences to advanced body paragraphs by using their interests, word analysis, and repeated typing-based practice.Russell explains why he believes dyslexia is not simply a reading problem, but a brain-processing difference that can also become an advantage when taught the right way. He also walks...

Discover how slowing down and focusing on foundational life skills can lead to long-term success, especially for youth. Join us as Rob Heller shares the story behind his Boost Program, addressing critical gaps in social, mental health, and life skills education in today's fast-paced, phone-driven culture.Key Topics: The importance of fundamental life skills that are often missing from traditional education Rob Heller’s journey from successful entrepreneur to youth development innovator The cr...

Discover how embracing a slower, intentional pace can transform your health journey. Jen Germain, a certified functional medicine health coach and autoimmune survivor, shares practical wisdom on healing from chronic illness, the importance of mindset, and sustainable lifestyle habits for lasting wellness. Timestamps 00:00 - The importance of going slow to enhance health and well-being 00:44 - Morning routines that set a positive tone for the day 01:12 - Embracing the freedom of creating your ...

This episode features Eric Robinson, who transitions from a 12-year ministry role as a Baptist pastor to 24 years as an FBI special agent, revealing lessons on resilience, trust, and authenticity across radically different careers. Tune in to explore how reflective practice and boundary setting can transform leadership and personal growth. TIMESTAMPS 00:00 - Welcome & introduction to Eric Robinson’s fascinating career transition 00:32 - The essence of living slowly to go fast in life and work ...

In this episode, Peter shares his journey of integrating spirituality, mindfulness, and intentional routines into a successful life and business. Discover actionable insights on how to slow down, find your authentic self, and align your life with your core values for greater fulfillment. Timestamps: 00:00 - Introduction to Peter and the concept of going slow to go fast 00:08 - Peter discusses his recent book, Authentic Self-Rebirth 00:19 - How Peter exemplifies slow living through morning rou...

In this heartfelt episode, Scotty shares his journey through immense loss, addiction recovery, and rebuilding a peaceful life. We explore how therapy, spirituality, boundaries, and intentional self-care can transform chaos into calm. Main Topics: Navigating grief and loss, including the death of parents and family members The role of faith, signs from loved ones, and spiritual practices in healing Practical strategies for creating peace, reducing chaos, and protecting boundaries How therapy ...

During this episode, we hear insights from Heather Holmes, a public relations expert and mompreneur, on balancing family life and building a meaningful legacy through strategic business growth. Learn about the importance of systemic planning, culture, and authenticity in scaling a purpose-driven brand. Main Topics: The foundation of building a meaningful legacy Balancing motherhood and entrepreneurship Strategies for scalable, purpose-driven growth The role of culture and core values in bus...

Learn the compelling life story of Donna Hartley, an acclaimed speaker, former Miss Hawaii, and survivor of multiple near-death experiences. In this episode, Donna shares her profound lessons on resilience, inner leadership, intuition, and purpose that inspire us to embrace life's challenges and transform them into our greatest strengths. Main Topics: Donna's near-death experiences and spiritual revelations Overcoming childhood trauma and health crises Building confidence and resilience throu...

Join us as we celebrate the 100th episode of the "Go Slow to Go Fast Lifestyle" podcast with a meaningful conversation with Barbara Weber, a retired nurse and natural health enthusiast. This episode explores the importance of ancestral wisdom, natural remedies, and living intentionally, reminding us all to slow down and reflect on what truly matters. KEY TOPICS The significance of cancer season and its connection to ancestral roots and reflection Personal journey of Barbara Weber from growing ...

In this episode of Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman talks with Herman Petrick, an energy healer and guide, about the power of intentional living, breathwork, and energetic balance. Herman shares how he begins each day with quiet time, breathing, and intention-setting to stay grounded and connected to himself. He explains how that simple practice helps him move through life from a more centered, heart-led place. The conversation then moves into Herman’s path into energy heali...

Slowing Down to Find Clarity: Exploring Energy, Purpose, and Spirituality with Helen Plehn. In this episode, we explore the transformative power of slowing down, tuning into your energy, and discovering your life's purpose through spiritual practices and self-awareness. Helen Plehn shares her journey from traditional Feng Shui to mastering the Aura Color Wheel system, emphasizing how understanding energy can lead to greater fulfillment and flow. Key Topics: The importance of starting your day w...

In this reflective episode, host Kendra Chapman sits down with Cory Rosenke, an author and spiritual guide, to discuss how embracing stillness and understanding our deep-rooted cravings can lead to a more purposeful and peaceful life. Cory shares personal stories of growth from childhood adversity to spiritual awakening, emphasizing the importance of going slow to truly go fast in life's journey. Main Topics: Core lessons from childhood poverty, homelessness, and solitude that shaped Cory’s und...

In this episode, Dr. Donita Grissom returns to the show --- to share insights from her newly released book, The Boost Playbook, a resource designed for educators to enhance engagement and support for multilingual learners across any grade and subject. She discusses how AI can be a powerful tool to level texts, the importance of self-care, and practical ways to meet increasingly diverse student needs without burnout. Key Topics: The origin and purpose of The Boost Playbook as a user-friendly, vi...

Discover practical ways to slow down in a hectic world, fostering clarity, confidence, and deeper connection with yourself and others. This episode explores the intersection of mindfulness, creativity, and intentional living—showcasing tools to help you go slow to go fast. Main Topics: The power of mindful self-care practices like journaling, breath work, and mindful art Strategies to combat distraction and develop sustainable focus through awareness and intentionality The importance of under...

In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman and Laura Hoorweg discuss the importance of acceptance, especially during the busy holiday season. They explore the concept of internal decluttering, emphasizing the need to let go of what no longer serves us, both physically and emotionally. The conversation delves into the significance of relationships, the process of grieving, and the necessity of self-care as we approach the changes of 2026. They highlight the power ...

In this conversation, Kendra Chapman and Mary discuss the themes of courage, change, and personal growth. Mary shares her journey from being an engineer to becoming an entrepreneur and energy coach, highlighting the impact of COVID-19 on her life and the importance of vulnerability in sharing personal stories. They explore the significance of public speaking, the value of support systems, and the ongoing journey of self-discovery. The conversation emphasizes the power of coaching and the importa...

In this conversation, Kendra Chapman and Dr. Kelly Waggoner delve into the concept of shadow integration, exploring its psychological implications and the importance of acknowledging both the dark and golden aspects of our personalities. They discuss the significance of shadow work, the role of inner child work in healing, and practical tools for self-exploration. Dr. Waggoner shares insights from her work at Wellspring 88, emphasizing the need for diverse healing modalities and the power of vul...

In this conversation, Kendra Chapman and Erica discuss the importance of slowing down to achieve personal growth and wellness. They explore the role of meditation, the journey from burnout to balance, and the significance of the body-mind connection. Erica shares her unique approach to coaching, emphasizing the need for a holistic perspective that integrates body, mind, and soul. The discussion highlights the importance of community, intentional living, and the necessity of finding joy in everyd...

In this episode of the Go Slow to Go Fast podcast, host Kendra Chapman speaks with meditation expert Kathryn Ramati about the transformative power of meditation and self-love. They explore Kathryn's personal journey into meditation, the benefits it brings to mental health, and practical tips for incorporating mindfulness into daily life. The conversation also addresses common misconceptions about meditation, emphasizing that it is a practice accessible to everyone, regardless of their beliefs or...

In this episode, Kendra Chapman reconnects with Cynthia Gutierrez-White to discuss her new book, "Redefine: Finding Purpose and Power After Job Loss Amid AI Disruption and Market Uncertainty." The conversation delves into Cynthia's personal journey of navigating job loss, the evolving job market, and the impact of AI on employment. Cynthia shares insights on living with purpose, the importance of human connection, and how her experiences led to writing a book aimed at helping others find resilie...

Go Slow to Go Fast Lifestyle Podcast and Youtube Video Title: The Courage to Dream Big: How Dr. Crystal Harrell Turned Resilience into a Life of Purpose Takeaways The journey is more important than the destination. Self-awareness is key to personal growth. Community support can significantly impact success. Journaling can help uncover subconscious beliefs. Emotional health is tied to spiritual well-being. Pursuing education can open doors to new opportunities. Mentorship plays a crucial ...