June 25, 2026

100 Episodes Later: Lessons From My Mother, Our Ancestors, and the Art of Natural Healing

100 Episodes Later: Lessons From My Mother, Our Ancestors, and the Art of Natural Healing
RSS Feed podcast player icon
RSS Feed podcast player icon
Season 1

Join us as we celebrate the 100th episode of the "Go Slow to Go Fast Lifestyle" podcast with a meaningful conversation with Barbara Weber, a retired nurse and natural health enthusiast. This episode explores the importance of ancestral wisdom, natural remedies, and living intentionally, reminding us all to slow down and reflect on what truly matters.

KEY TOPICS

  • The significance of cancer season and its connection to ancestral roots and reflection

  • Personal journey of Barbara Weber from growing up Irish-American in New York to embracing rural life in Virginia

  • The influence of family traditions and Irish heritage on healing practices and lifestyle choices

  • The evolution of medicine: from holistic and homeopathic traditions to modern Western approaches

  • The importance of natural remedies, herbal medicine, and homemade salves for health and healing

  • Childhood memories of outdoor play, community traditions, and safe neighborhood environments

  • The shift from conventional medicine to appreciating the benefits of organic, local, and regenerative farming

  • Practical insights on balancing modern health needs with ancestral and natural wisdom

  • The value of being informed and intentional about what we ingest and put on our bodies

TIMESTAMPS

00:00 - Celebrating 100 episodes and introducing the special guest, Barbara Weber

02:00 - The significance of cancer season and ancestral reflection

03:28 - Personal story of caring for parents and rediscovering family roots

04:19 - Ireland heritage, resilience, faith, and traditional healing practices

05:14 - Childhood in New York, neighborhood life, and outdoor play memories

06:11 - Moving out of the city, rural lifestyle, and the importance of nature

07:07 - Barbara’s Irish roots, family stories, and cultural traditions

08:33 - Childhood health practices and reliance on home remedies

09:31 - Irish family customs around childbirth and herbal remedies

10:31 - Barbara’s nursing career, traditional training, and holistic approach in hospitals

11:51 - Moving across states, the value of family support and natural healing

13:00 - The ongoing cycle of rural and suburban life in family history

15:30 - Embracing slow living, reflection, and honoring ancestral wisdom

16:32 - Final thoughts on natural health practices, ancestral lineage, and the importance of balance

Resources & Links:

Connect with Barbara Weber:

https://www.etsy.com/shop/barbarasnook?msockid=268e7ec314496602026c6990151f6780

  • Handmade lavender spa items

  • Handmade Journals

  • Embroidered Pillows, Hand dyed linens and more

Thank you for being part of this journey!