Cheers For A Good Life with Kirana Sidin
Kirana Sidin joins Kendra Chapman for a warm conversation about slowing down, staying intentional, and building a life that feels meaningful on the inside, not just impressive from the outside. They talk through motherhood, self-respect, purpose, and the daily habits that help women stay grounded while caring for everyone else.Kirana shares how a single comment from her youngest son helped her realize she needed to reclaim space for herself, which eventually led to her book, coaching work, and a clearer framework for a good life. This episode is especially relevant for moms, working parents, and anyone trying to balance family, identity, and personal growth.
Timestamps
00:00 - Opening the conversation about moms, family, and intentional living
01:35 - Why slowing down helps you move with clarity
03:03 - Living on autopilot versus choosing intentionally
04:55 - Why quality time with family matters
07:24 - Finding 10 to 15 minutes a day for yourself
08:50 - Building a solo reading habit
10:40 - Why moms need space for themselves
13:22 - The comment from her son that sparked a life shift
15:06 - How reading led to coaching
18:24 - Turning personal reflections into a book
19:43 - The meaning behind Cheers for a Good Life
22:27 - The four foundations of a good life
23:55 - What continuous growth means
26:03 - Passing intentional living on to children
27:09 - Why children mirror their parents
30:42 - Trial and error in parenting
32:30 - Modeling apologies and accountability
33:53 - Mom guilt and pressure around work
35:04 - Expectations placed on women
38:22 - Challenging guilt and mixed messages
41:06 - Kirana’s book and coaching
45:10 - Building a good life intentionally
47:00 - Closing reflections
📩 For partnerships, consulting, speaking, and/or collaborations:
email: coachingwithkendrachapman@gmail.com
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Stay Connected with Me, Kendra Chapman
🌐 Website: www.coachingwithkendrachapman.com
📸 Instagram: https://www.instagram.com/coachingwithkendrachapman/
📘 Facebook: https://facebook.com/kendra.weber3
🎥 YouTube: https://www.youtube.com/@kendrachapmanliving123
💼 LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/
✍🏽 Substack: https://coachingwithkendrachapman.substack.com/
🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/
Various platforms: https://sites.libsyn.com/505653/links
🌟 Connect with our Guest: Kirana Sidin
🌐 Website: https://cheersforagoodlife.com/
📸 Instagram: https://www.instagram.com/kiranasidin/
📘 Facebook: https://www.facebook.com/kiranasidin
💼 LinkedIn: https://www.linkedin.com/in/kiranasidin/
🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/
Various platforms: https://sites.libsyn.com/505653/links
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Video production by Tate Chapman. To see more videos created by Tate Chapman and his brothers, check out the Triple Dare Adventures YouTube Channel here https://www.youtube.com/@TripleDareAdventures
Music featured in this podcast is licensed through Epidemic Sound. All music is used under a valid license. Copyright remains with the respective composers, artists, and Epidemic Sound.
For more information about Epidemic Sound, visit their website.
Intro and Outro music Come Correct by the artist Teeklef
The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and
