Episodes

In this episode of the "Go Slow to Go Fast" podcast, host Kendra Chapman welcomes Laura Bratton, an inspiring guest who shares her journey of overcoming blindness with courage and resilience. Diagnosed with an eye disease at nine, Laura discusses her transition to life without sight and how she harnessed courage to thrive. She emphasizes the importance of being present, balancing grit with gratitude, and accepting life's challenges. Laura also talks about her book, "Harnessing Courage," and her ...

In this episode of the Go Slow to Go Fast Lifestyle Podcast, host Kendra Chapman and guest Joanne Edinburgh explore the importance of slowing down to enhance our relationship with food and our bodies. They discuss body comfort, emotional connections to food, and the impact of stress on digestion. Joanne shares her journey from food anxiety to enjoyment, emphasizing the need for self-compassion and mindfulness in eating. The conversation highlights practical strategies for creating a positive eat...

In this engaging conversation, Kendra Chapman and Elizabeth Bruckner explore themes of community, personal growth, and the journey into urban homesteading. They discuss the importance of flexibility in hosting gatherings, the significance of building connections, and the benefits of fermentation and growing one's own food. Elizabeth shares her experiences as an accidental homesteader, emphasizing the need for resilience and mindfulness in today's world. In this conversation, Elizabeth Bruckner a...

In this episode of the Go Slow to Go Fast Lifestyle Podcast, host Kendra Chapman speaks with health coach James Garland about the importance of vitamins and supplements, especially for those navigating menopause. They discuss James's personal journey into health and wellness, the impact of a health crises, and the complexities of choosing the right supplements. The conversation also touches on the role of the FDA in regulating supplements, the importance of understanding labels, and how to find ...

Summary In this episode of the Go Slow to Go Fast Lifestyle Podcast, host Kendra Chapman shares her journey of embracing a slower, more intentional lifestyle amidst the chaos of life. She discusses the importance of finding peace and clarity, the transition in her career from education to podcasting, and the exciting interviews lined up for future episodes. Kendra emphasizes the value of community engagement and invites listeners to share their own experiences of intentional living. Takeaways W...

In this conversation, Kendra Chapman and Samantha Kane explore the journey of personal growth through coaching, the impact of education on life choices, and the importance of community in parenting. They discuss the transition from traditional education to homeschooling, the role of spirituality in personal development, and the significance of embracing change. Samantha shares her experiences as a coach and mother, emphasizing the need for meaningful connections and the freedom to change one's m...

In this engaging conversation, Dr. Jordan Lauer shares his insights on parenting teenagers, emphasizing the importance of understanding their emotional and developmental challenges. He discusses the concept of 'two backpacks' that teens carry—one visible and one filled with unseen struggles. Dr. Lauer highlights the impact of brain development on teenage behavior, the role of social media, and offers practical strategies for parents to foster better communication and connection with their teens....

Description Join host Kendra Chapman as she delves into a captivating conversation with Dr. Donita Grissom, a renowned hope specialist and educator, on the Go Slow to Go Fast Lifestyle Podcast. In this episode, Dr. Grissom shares her insights on the critical role of hope in education, offering practical strategies from her book "High Five to Thrive" to help educators and leaders foster resilience and joy in their work. Discover how hope can be a powerful tool for personal and professional growth...

In this episode of the Go Slow to Go Fast Lifestyle Podcast, host Kendra Chapman and guest Florence Doisneau discuss the importance of mindfulness and intentional living. They explore how slowing down can lead to greater clarity and well-being, the relationship we have with time, and the myth of work-life balance. Florence emphasizes the power of presence and consciousness, the impact of our thoughts on reality, and the mind-body connection. The conversation concludes with a call to action for l...

Go Fast Lifestyle Podcast, host Kendra Chapman welcomes Erin Cutrone, a seasoned therapist and expert in spiritual wellness. Together, they explore the profound connection between our inner world and physical well-being, delving into the biology of trauma and the transformative power of vibrational healing. Erin shares insights on how our symptoms can guide us to healing, the role of the nervous system in mental health, and the unconventional yet impactful strategies like flower essences. Tune i...

In this episode of the Go Slow to Go Fast Lifestyle Podcast, host Kendra Chapman speaks with health and wellness coach Madison Sutton about the importance of a proactive approach to health, especially for women in high-stress careers. They discuss Madison's journey from a corporate career to health coaching, the impact of chronic stress on health, and practical strategies for reclaiming well-being. The conversation emphasizes empowerment, self-care, and the significance of community support in t...

In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman explores the concept of seasonal living and its importance in reconnecting with nature's rhythms. She discusses the impact of artificial schedules on our well-being and emphasizes the need to align our lives with the natural cycles of the sun, moon, and tides. Kendra provides practical strategies for integrating these rhythms into our daily lives, including the use of the farmer's almanac, syncing with the sun, and obser...

Summary In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman explores the concept of hygge and how to cultivate a more intentional relationship with technology. She shares personal experiences of digital detox, practical strategies for reducing screen time, and the importance of creating boundaries with technology to reclaim our attention. The conversation also touches on the growing trend of families returning to landlines to foster deeper connections and reduce digital ...

In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman discusses the importance of intentional living and how slowing down can lead to a more fulfilling life. She shares her personal experiences of family time in nature and emphasizes the significance of building calm moments into daily routines. Kendra introduces the concept of habit stacking as a way to enhance productivity without adding stress, supported by insights from experts like James Clear and BJ Fogg. The episode ...

In this conversation, Kendra Chapman speaks with Jim Laird, a strength and conditioning coach, about his holistic approach to health and fitness. Jim emphasizes the importance of slowing down in our fast-paced lives, advocating for mindfulness and self-awareness. He discusses practical techniques for improving well-being, such as breathing exercises and lifestyle changes, particularly for individuals over 40. The conversation highlights the significance of listening to our bodies and making sust...

In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman emphasizes the importance of rest and recovery as essential components of intentional living. She discusses the concept of Hygge, which embodies coziness and contentment, and shares personal experiences of how deep sleep and rest have rejuvenated her. Kendra provides practical strategies for incorporating rest into daily life, highlighting the benefits of slowing down for emotional resilience and productivity. The episod...

In this episode of the Go Slow, Go Fast Lifestyle Podcast, Kendra Chapman discusses the theme of loneliness, particularly how it can manifest even in familiar settings. She reflects on her experiences at a swim meet, where she felt disconnected despite being surrounded by others. Kendra emphasizes the importance of building strong social connections and offers practical steps for listeners to reconnect with their local communities. The episode encourages intentional living and highlights the sig...

In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman explores the concept of seasonal living, emphasizing the importance of aligning our routines, mindset, and meals with nature's rhythms. She shares personal experiences, insights from traditional sources, and practical strategies for living in harmony with the seasons, including the benefits of eating seasonal produce and tracking moon phases. Kendra encourages listeners to embrace the current season, reflect on their pra...

In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman shares her personal journey of spiritual wellness over the past 25 years, particularly focusing on her experiences since turning 50. She emphasizes the importance of intentional living, connecting with nature, and redefining prayer and meditation as tools for spiritual growth. Kendra encourages listeners to find their own spiritual path outside of organized religion, highlighting the significance of small moments and dai...

In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman explores the art of intentional living, focusing on how to create balance and calm in our chaotic lives. She emphasizes the importance of mindful mornings and shares practical strategies to anchor your day, including exposure to natural sunlight, light physical movement, and mindful breathing. Kendra also encourages listeners to connect and share their own morning rituals, fostering a community of support and inspiration...

In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman discusses the challenges of overwhelm in daily life and offers practical strategies for managing it. She emphasizes the importance of intentional living, time blocking,...

In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman explores the art of intentional living, focusing on how to create balance and calm amidst life's chaos. She introduces the Danish concept of Hygge, shares personal experiences...

In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman explores the art of intentional living, focusing on the Danish concept of hygge, core values, and practical steps to align daily life with those values. She shares personal...

In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman explores the importance of intentional living through reflection and journaling. She discusses the concept of hygge, shares personal experiences of finding joy in everyday...