What if many of the beliefs, judgments, assumptions, and reactions shaping your life aren't actually yours?

In this episode of the Go Slow To Go Fast Lifestyle Podcast, Kendra Chapman sits down with Kay Whitaker, storyteller, teacher, shaman, and lineage keeper, to explore the ancient wisdom behind her book, The Seven No-Nos: A Guide to Awakening and Freedom.

Kay shares how a 13-year journey of studying with Peruvian teachers, along with teachings from an Egyptian lineage carrier, transformed the way she understands consciousness, human connection, spirituality, and what it means to truly be ourselves.

At the heart of Kay's teachings is a simple but profound idea: we may need to unlearn what we've been taught in order to remember who we really are.

In This Episode, We Explore:

✨ What it means to “go slow to go fast”
Kay explains why moving too quickly can interfere with deeper thinking, meaning, and intentional communication—and why, for her, “fast” has never necessarily meant “faster.”

✨ Kay's journey into ancient wisdom
From her childhood fascination with ancient cultures and music to studying with Peruvian teachers and learning from an Egyptian lineage carrier, Kay shares the experiences that shaped her life's work.

✨ The concept of “Song”
In Kay's teachings, our “song” represents the totality of who we are—our beingness, experiences, energetic self, and connection to something greater. She explains why learning to feel and understand our own “song” is central to remembering who we truly are.

✨ Why modern culture can disconnect us from ourselves
Kay discusses how socialization, programming, and inherited beliefs can cause us to lose touch with our natural ability to feel, perceive, question, and connect.

✨ The Seven No-Nos
Kay explains the seven patterns that can keep us trapped in automatic reactions and prevent us from seeing life more clearly:

1. No Blind Beliefs

2. No Judgments

3. No Expectations

4. No Assumptions

5. No Jumping to Conclusions

6. No Arrogance

7. No Negative Perceptions

✨ Why questioning our beliefs can create freedom
Kay challenges listeners to examine the beliefs and stories they've inherited from parents, teachers, culture, and previous generations—and to ask whether those beliefs are actually true.

✨ Judgment as an everyday habit
From judging other people to something as simple as choosing a brand of toilet paper, Kay illustrates how deeply judgment can become embedded in our everyday thinking.

✨ Moving from reaction to response
One of the central ideas in The Seven No-Nos is learning to recognize our automatic reactions and create enough space to ask: Why do I feel this way? Where did this belief begin? And is it actually true?

✨ The possibility of breaking generational patterns
Kendra and Kay explore whether we can change the patterns we've inherited and whether humanity has an opportunity to learn from the mistakes of the past rather than continually repeat them.

A Question to Sit With

What belief, judgment, assumption, or expectation are you carrying that may not actually belong to you?

Instead of immediately reacting, what would happen if you slowed down long enough to question it?

That pause may be where freedom begins.

About Kay Whitaker

Kay Whitaker is a storyteller, teacher, author, and lineage keeper whose work draws from ancient teachings and traditions she studied over many years.

Her work focuses on helping people question inherited beliefs, reconnect with their deeper awareness, and rediscover what she describes as their unique “song.”

Her latest book, The Seven No-Nos: A Guide to Awakening and Freedom, offers a practical framework for examining the beliefs and patterns that can keep us stuck in automatic ways of thinking and reacting.

About Go Slow To Go Fast

The Go Slow To Go Fast Lifestyle Podcast explores what happens when we stop living on autopilot and begin creating space for greater clarity, connection, purpose, and alignment.

Hosted by Kendra Chapman, each episode invites you to slow down, listen inward, and reconsider what truly matters.

Because slowing down isn't about doing less.

It's about creating the space to live more intentionally, more fully, and more authentically.

Keep Exploring

If Kay's story or the Seven No-Nos resonated with you, take a moment this week to notice your own automatic reactions.

Where are you judging?

Where are you making assumptions?

Where are you holding an expectation?

Where might you be operating from a belief you have never stopped to question?

Sometimes the first step toward change isn't doing something new.

It's slowing down long enough to see what has been running the show all along.

00:00 Introduction to the Journey

04:21 The Importance of Slowing Down

06:29 Discovering Ancient Wisdom

11:28 The Teachings of the Hedekas

16:25 Understanding Our Song

21:18 The Seven No-Nos Explained

26:15 Breaking Free from Blind Beliefs

31:15 Healing Through Awareness

36:07 The Non-Linear Nature of Time

40:54 Conclusion and Call to Action

45:55 Episode conclusion

📩 For partnerships, consulting, speaking, and/or collaborations:

email: coachingwithkendrachapman@gmail.com

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Stay Connected with Me, Kendra Chapman

🌐 Website: www.coachingwithkendrachapman.com

📸 Instagram: https://www.instagram.com/coachingwithkendrachapman/

📘 Facebook: https://facebook.com/kendra.weber3

🎥 YouTube: https://www.youtube.com/@kendrachapmanliving123

💼 LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/

✍🏽 Substack: https://coachingwithkendrachapman.substack.com/

🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/

Various platforms: https://sites.libsyn.com/505653/links

🌟 Connect with our Guest: Kay Whitaker

🌐 Website: World Balance — worldbalance.com
Katasi — katasi.com

The 7 No Nos: A Guide to Awakening and Freedom by Kay Cordell Whitaker (Author) Amazon

📘 Facebook: https://www.facebook.com/katasee

🎥 YouTube: https://www.youtube.com/@kaycordellwhitaker

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Music featured in this podcast is licensed through Epidemic Sound. All music is used under a valid license. Copyright remains with the respective composers, artists, and Epidemic Sound.

For more information about Epidemic Sound, visit their website.

Intro and Outro music Come Correct by the artist Teeklef

The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.