Episodes

Summary In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman explores the concept of hygge and how to cultivate a more intentional relationship with technology. She shares personal experiences of digital detox, practical strategies for reducing screen time, and the importance of creating boundaries with technology to reclaim our attention. The conversation also touches on the growing trend of families returning to landlines to foster deeper connections and reduce digital ...

In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman discusses the importance of intentional living and how slowing down can lead to a more fulfilling life. She shares her personal experiences of family time in nature and emphasizes the significance of building calm moments into daily routines. Kendra introduces the concept of habit stacking as a way to enhance productivity without adding stress, supported by insights from experts like James Clear and BJ Fogg. The episode ...

In this conversation, Kendra Chapman speaks with Jim Laird, a strength and conditioning coach, about his holistic approach to health and fitness. Jim emphasizes the importance of slowing down in our fast-paced lives, advocating for mindfulness and self-awareness. He discusses practical techniques for improving well-being, such as breathing exercises and lifestyle changes, particularly for individuals over 40. The conversation highlights the significance of listening to our bodies and making sust...

In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman emphasizes the importance of rest and recovery as essential components of intentional living. She discusses the concept of Hygge, which embodies coziness and contentment, and shares personal experiences of how deep sleep and rest have rejuvenated her. Kendra provides practical strategies for incorporating rest into daily life, highlighting the benefits of slowing down for emotional resilience and productivity. The episod...

In this episode of the Go Slow, Go Fast Lifestyle Podcast, Kendra Chapman discusses the theme of loneliness, particularly how it can manifest even in familiar settings. She reflects on her experiences at a swim meet, where she felt disconnected despite being surrounded by others. Kendra emphasizes the importance of building strong social connections and offers practical steps for listeners to reconnect with their local communities. The episode encourages intentional living and highlights the sig...

In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman explores the concept of seasonal living, emphasizing the importance of aligning our routines, mindset, and meals with nature's rhythms. She shares personal experiences, insights from traditional sources, and practical strategies for living in harmony with the seasons, including the benefits of eating seasonal produce and tracking moon phases. Kendra encourages listeners to embrace the current season, reflect on their pra...

In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman shares her personal journey of spiritual wellness over the past 25 years, particularly focusing on her experiences since turning 50. She emphasizes the importance of intentional living, connecting with nature, and redefining prayer and meditation as tools for spiritual growth. Kendra encourages listeners to find their own spiritual path outside of organized religion, highlighting the significance of small moments and dai...

In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman explores the art of intentional living, focusing on how to create balance and calm in our chaotic lives. She emphasizes the importance of mindful mornings and shares practical strategies to anchor your day, including exposure to natural sunlight, light physical movement, and mindful breathing. Kendra also encourages listeners to connect and share their own morning rituals, fostering a community of support and inspiration...

In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman discusses the challenges of overwhelm in daily life and offers practical strategies for managing it. She emphasizes the importance of intentional living, time blocking,...

In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman explores the art of intentional living, focusing on how to create balance and calm amidst life's chaos. She introduces the Danish concept of Hygge, shares personal experiences...

In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman explores the art of intentional living, focusing on the Danish concept of hygge, core values, and practical steps to align daily life with those values. She shares personal...

In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman explores the importance of intentional living through reflection and journaling. She discusses the concept of hygge, shares personal experiences of finding joy in everyday...

In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman discusses the challenges and experiences of navigating menopause while leading as a school principal. She emphasizes the importance of intentional living, authenticity in...

In this episode of the Go Slow, Let It Go Fast Lifestyle Podcast, Kendra Chapman discusses the importance of intentional living, focusing on overcoming the comparison game, embracing gratitude, and building self-confidence. She shares personal...

In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman emphasizes the importance of rest and sleep in our busy lives. She discusses how to create a restful environment and shares practical tips for improving sleep quality,...

In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman discusses the importance of intentional living and shares practical strategies for refocusing when feeling stuck. She introduces the Danish concept of hygge, emphasizes the...

In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman discusses the importance of intentional living, particularly during commutes. She shares personal anecdotes about family routines that bring joy and comfort, such as hiking...

In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman explores the concept of intentional living, focusing on how to create balance and calm in our chaotic lives. She introduces the Danish concept of Hygge, shares personal...

In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman explores the Danish concept of Hygge, emphasizing the importance of coziness and intentional living. She shares personal experiences and insights on finding joy in nature,...

In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman explores intentional living with a focus on creating calm amidst the chaos. She discusses the Danish concept of Hygge—coziness and contentment—and how it can bring...

In this episode of the Go Slow to Go Fast podcast, Kendra Chapman explores the theme of intentional living, focusing on organizational strategies to create a peaceful home environment. She discusses three main approaches: Feng Shui, the Marie Kondo...

Keywords hygge, intentional living, wellness, mindfulness, self-care, health, nutrition, community, balance, personal growth In this episode of the Go Slow, it Go Fast podcast, host Kendra Chapman reflects on her milestone of turning 50 and shares her...

In this episode of the Go Slow to Go Fast podcast, Kendra Chapman explores the concept of Ikigai, a Japanese term meaning 'a reason for being.' She discusses how to find purpose through the 10 pillars of her Go Slow to Go Fast approach, emphasizing the importance of intentional living, mindfulness, and balance. Each pillar serves as a guide to creating a meaningful life, from embracing comfort and simplifying life to finding joy in movement and prioritizing relaxation. Kendra encourages listeners to reflect on their own Ikigai and offers practical insights for living with purpose.

Discover balance with the Go Slow to Go Fast Lifestyle podcast! Practical tips for intentional living, work-life harmony, and thriving amidst life's busy pace.