Episodes

Discover how slowing down can accelerate your success by building sustainable habits. Join host Kendra Chapman in a compelling discussion with Amy Lenius on cultivating growth, resilience, and intentional living amidst a busy life. In this episode: The importance of sustainability over perfection in personal growth How to leverage the compound effect through consistent, adaptable effort Recognizing the difference between fixed and growth mindsets Practical steps to develop resilience and se...

Welcome to the Go Slow To Go Fast Podcast. In this engaging conversation, Blackwell Smith shares his journey from culinary arts to creating a spice business, emphasizing the importance of quality, trust, and the slow craft philosophy in cooking. He discusses the challenges of cooking in a fast-paced world and offers insights on how to make home cooking enjoyable and cost-effective. The discussion also highlights the significance of fresh ingredients and teaching cooking techniques to build conf...

Discover practical insights from Tammy Goen on how highly sensitive individuals can navigate a fast-paced world with grace and resilience. This episode explores tools for managing overwhelm, embracing your superpower, and building a community that understands your unique needs. In this episode: Tammy shares her personal journey of slowing down through meditation and breath awareness The societal expectations around productivity and their impact on mental health How being highly sensitive inf...

As we continue through this “May the 4th week”… may the source be with you. This episode offers a blend of humor, spiritual insight, and practical tools to elevate your consciousness and embrace love’s power. Leap into a cosmic comedy and check out Justin's book- Sourcery 101: 13 Rungs to a Higher Elevation of Consciousness. From Bliss Attacks to Sorcery: Justin Shaw's Journey of Spiritual Awakening. Discover the extraordinary story of Justin Shaw, a mystic comedian who blends humor, spiritual...

In this uplifting coaching conversation, Tina Curtis shares her journey from a dedicated educator to a passionate leadership coach, emphasizing the importance of slowing down to go fast. Discover how coaching conversations can unlock practical insights to support your thinking and maintain balance in a demanding career. Transition from education to coaching Building an authentic marketing strategy Work-life balance and self-care for leaders Chapters 00:00 Embracing a New Chapter: Going Slow...

Discover how Dr. Eleanor Haspel Portner blends scientific research, spirituality, and ancient wisdom to help individuals unlock their highest potential. In this episode, explore her innovative Noble Energy Maps, the importance of inner alignment, and practical tools for living authentically and intentionally. Main Topics Covered: The importance of taking time to pause and listen to your inner self Dr. Eleanor’s journey from psychic childhood to scientific spirituality Explanation of the Noble...

Discover how ancient spiritual principles can serve as a foundation for modern inner peace, personal growth, and authentic living. In this episode, Reginald Martin, a spiritual architect and metaphysician, shares insights into reconnecting with the original, divine blueprint of self through the lens of Kametic Wisdom and paradoxical Heka.In this episode: The concept of "going slow to go fast" and its relation to mindfulness and vibrational being How ancient Kametic principles, like Ma'at, info...

Dr. Toni LaMotta, Enneagram Coach, spiritual growth, inner knowing, shadow work, personal development, mindfulness, purpose, self-awareness, joy guides Summary In this episode of the Go Slow to Go Fast Lifestyle Podcast, Dr. Toni LaMotta shares her transformative journey from a convent to becoming a spiritual teacher and expert in the Enneagram. She emphasizes the importance of grounding practices, such as her seven-minute daily routine, and discusses the significance of inner knowing in findin...

In this conversation, we explore the concept of Ikigai through Nick Kemp's insights, experience living in Japan, and practical ways to incorporate Ikigai into daily life. Discover how this Japanese philosophy can enhance life satisfaction and purpose. Keywords Ikigai, purpose, Japan, life satisfaction, mindfulness, personal growth, cultural insights, well-being, flow, gratitude Key Topics Definition and cultural origins of Ikigai The role of small joys and daily purpose Differences between W...

In this enlightening conversation, Banya shares her journey of healing through energy work and acupuncture, emphasizing the importance of slowing down and being kind to oneself. She discusses the mind-body connection, the role of emotions in physical health, and how her Chi Mastery system helps individuals unlock their potential. Banya also provides practical tips for incorporating mindfulness and energy awareness into daily life, highlighting the significance of ancient healing practices in mod...

In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman interviews Meggi Rombach, who shares her journey from experiencing burnout to embracing mindfulness and coaching. They discuss the importance of self-reflection in leadership, the GIFT framework for personal growth, and the value of clarity, confidence, and courage in navigating midlife transitions. Meggi emphasizes the need for accountability in coaching and offers insights on handling job loss and exploring new career ...

Welcome to the Go Slow To Go Fast Podcast. This conversation explores the intricate relationship between gut health and mental well-being, emphasizing how inflammation in the gut can impact brain function. The discussion highlights the interconnectedness of bodily systems and the importance of a holistic approach to health. Takeaways We're changing the makeup of our gut. The makeup of our gut plays an integral role in mental health. Inflammation in the gut can lead to inflammation in the br...

Welcome to the Go Slow to Go Fast Lifestyle Podcast! Kendra Chapman interviews Chris Marhefka, who shares his journey of embracing a slower lifestyle, the challenges of entrepreneurship, and the importance of personal growth. Chris discusses how living at a slower pace has positively impacted his life and family, the health challenges that prompted a deeper introspection, and the tools he now uses to help others transform their lives. The conversation emphasizes the significance of mindfulness, ...

Welcome to the Go Slow To Go Fast podcast, where host Kendra Chapman interviews Steve Hoskinson, who discusses the concept of Organic Intelligence and its distinction from Artificial Intelligence. He emphasizes the importance of biological readiness and how our systems can return to sync. Steve shares his journey into the field of therapy, highlighting the differences between traditional and non-traditional methods. He advocates for a positive orientation in therapy, focusing on growth rather th...

In this episode of the Go Slow to Go Fast podcast, Kendra Chapman speaks with Zoa, a physicist turned wellness expert, about the importance of balancing speed and connection in daily life. Zoa shares her journey from the world of physics to holistic health, emphasizing the role of intuition and science in healing. They discuss the unique challenges faced by high-achieving women and the significance of creating sustainable wellness plans. Zoa highlights the benefits of retreats for self-care and ...

In this episode, Dr. Christiane Schroeter shares insights on the importance of slowing down to enhance productivity and well-being, especially during busy seasons. She discusses her personal journey, the concept of 'going slow to go fast,' and practical strategies for managing stress, time, and energy effectively. Key Topics The concept of 'going slow to go fast' and its benefits Personal journey from hustle culture to mindful living Strategies for managing stress and workload during busy sea...

In this conversation, Ash Shukla shares his journey from arriving in the U.S. with just $20 to becoming a successful entrepreneur in the financial industry. He emphasizes the importance of mindfulness, gratitude, and understanding chakras in achieving personal and financial success. Ash discusses daily practices that help him and his clients align their energies and overcome blocks, ultimately leading to better decision-making in business and life. He offers valuable advice for aspiring entrepre...

In this conversation, Concetta Cucchiarelli and Kendra Chapman explore the intricate relationship between focus and motivation, emphasizing the importance of a structured framework that supports various elements of engagement. She discusses how intentionality in fostering interest can enhance focus and productivity. Focus is related to motivation. A good framework sustains different elements of focus. Interest can stem from various sources, including social interactions. Intentional actions ...

In this episode, Kendra Chapman and Chelsea McLeod discuss the importance of intentional living and wellness, particularly for busy women and high-performing individuals. Chelsea shares her journey from a corporate career to becoming a health and wellness coach, emphasizing the significance of hormonal health, community support, and mindset in achieving wellness goals. They explore practical strategies for managing nutrition, understanding hormonal changes, and the role of testing in health. The...

In this episode of the Go Slow, Go Fast lifestyle podcast, Kendra Chapman interviews Sasha Eburne, who shares her journey from the hospitality industry to becoming a successful entrepreneur. They discuss the importance of slowing down to achieve clarity, the power of identity shifts through NLP, and the significance of self-care and boundaries in business. Sasha emphasizes the need for commitment and time in making significant changes, overcoming limiting beliefs, and the benefits of sound heali...

In this episode, Alan Lazaros shares his powerful journey from a challenging childhood marked by loss and instability to becoming a successful entrepreneur and personal development advocate. Discover how shifting gears from constant acceleration to intentional slowing can lead to sustainable growth and fulfillment. Key Topics Alan’s early life struggles with loss, trauma and family turmoil The importance of leading by example for youth and parents How a car accident at 26 shifted Alan’s pers...

In this conversation, Veronique Ory and Kendra Chapman explore the journey of wellness, emphasizing the importance of slowing down and being mindful in our lives. Veronique shares her personal experiences with life events that have shaped her understanding of wellness, particularly through yoga. They discuss the transformative power of yoga, the significance of finding the right practice for individual needs, and the importance of community and connection in the wellness journey. The conversatio...

In this episode of the Go Slow to Go Fast podcast, Kendra Chapman speaks with Cathy about the intersection of wellness and activism. They discuss the importance of self-care, the challenges of balancing activism with personal well-being, and the need for civic engagement, particularly in light of recent political events. Cathy shares her journey from personal struggles with wellness to becoming a wellness coach, emphasizing the importance of intentionality in both personal and professional life....

In this episode of the Go Slow to Go Fast Lifestyle Podcast, host Kendra Chapman welcomes Vandana, an energy healer and advocate for inner child healing. The conversation delves into the importance of slowing down to reflect on personal growth and self-acceptance, especially in the face of life's challenges. Vandana shares her journey of self-discovery, emphasizing the significance of trusting one's inner wisdom and the lessons learned from past traumas, including her own experiences with physic...