Co-Creating Your Career Path: How to Design Work You Love with Jossie Haines
Josie Haines shares her journey of embracing a slow and sustainable approach to work and life, emphasizing the importance of awareness, intentionality, and coaching in achieving long-term well-being and productivity. Discover practical strategies to prevent burnout, foster psychological safety, and design a career and life aligned with your values.
Key topics
The philosophy of going slow to go fast
Recognizing and preventing burnout
The impact of tech industry culture on well-being
The importance of intentionality and awareness in work
The role of coaching in leadership and personal growth
Chapters (timestamps)
00:00 Introduction and Josie's Philosophy of Going Slow to Go Fast
01:07 Josie's Personal Journey Through Burnout and Recovery
02:54 The Impact of Caregiving and Career on Well-being
04:08 Burnout at Apple and the Power of Slowing Down
05:21 Awareness as the First Step to Self-Care
06:34 Research on Productivity and Work Hours
08:11 The Importance of Intentionality and Habit Formation
09:48 Women in Tech and Work Culture Expectations
11:57 The Cost of Overworking and the 9-9-6 Culture
14:33 Measuring Productivity in Knowledge Work
16:09 Psychological Safety and Deep Work
18:04 The Hidden Costs of Burnout and Turnover
21:24 Creating Sustainable Work Environments
23:20 Navigating Uncertainty and Change in the Workplace
24:59 The Power of Coaching and External Support
28:25 Aligning Work with Personal Values and Life Design
32:07 The Role of Leadership in Valuing Well-being
42:06 Long-term Thinking and Sustainable Success
43:10 Practical Tools for Self-Management and Productivity
44:12 Closing Remarks and Resources for Further Support
Resources mentioned
Cal Newport's book 'Slow Productivity' - https://www.amazon.com/s?k=Cal+Newport+Slow+Productivity
Headspace meditation app - https://www.headspace.com
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🧢 WORK WITH ME | Kendra Chapman
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✨ Book your free Alignment Call; email: coachingwithkendrachapman@gmail.com
This work is for you if you’re ready to reflect deeply, take intentional action, and invest in meaningful, sustainable change.
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📩 For partnerships, consulting, speaking, and/or collaborations:
email: coachingwithkendrachapman@gmail.com
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🌟 Connect with our Guest: Jossie Haines
🌐 Website: https://jossiehaines.com/
💼 LinkedIn: https://www.linkedin.com/in/jossiemann/
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The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.
