March 26, 2026

Tiny Habits, Big Impact: The Slow Way to Sustainable Success

Tiny Habits, Big Impact: The Slow Way to Sustainable Success
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Season 2

In this episode, Dr. Christiane Schroeter shares insights on the importance of slowing down to enhance productivity and well-being, especially during busy seasons. She discusses her personal journey, the concept of 'going slow to go fast,' and practical strategies for managing stress, time, and energy effectively.

Key Topics

  • The concept of 'going slow to go fast' and its benefits
  • Personal journey from hustle culture to mindful living
  • Strategies for managing stress and workload during busy seasons
  • The importance of pausing and reflecting for lifelong learning
  • Reframing hustle as a control-based, healthy practice

Call To Action

  • Schedule a mindful Monday with no meetings
  • Practice pausing and reflecting daily
  • Reframe hustle as a control-based, healthy practice

Sound Bites

"Hustle can be happy and healthy"

"Seasons of productivity and overwhelm"

"Keep swimming and connect with others"

Chapters

00:00 The Importance of Slowing Down

02:22 Dr. Christiane's Journey and Mindful Practices

06:08 Transforming Mondays: From Dread to Productivity

12:56 Reframing Hustle: A Positive Perspective

17:01 Upcoming Projects and Embracing Change



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Connect with our guest: Dr. Christiane Schroeter

Website: https://doctorchristiane.com/

YouTube: https://www.youtube.com/@doctor.christiane

LinkedIn - https://linkedin.com/in/drchristiane

Happy Healthy Hustle Podcast - https://example.com/happy-healthy-hustle

Books - https://amazon.com/petite-practice-in-steps

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The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.