Episodes

In this conversation, Rachael Schmidt discusses the importance of intuition as a guiding force in our lives. She emphasizes the need to reconnect with our inner voice and trust our intuition as a collaborator in decision-making. The discussion covers practical strategies for self-connection, including mindfulness practices, breath awareness, and the significance of taking small actions to strengthen our intuitive abilities. Rachael also shares her personal journey with intuition and breathwork, ...

In this episode, Kendra Chapman interviews Diane Yoder, who shares her journey from a challenging upbringing in the Amish community to becoming a wellness practitioner. Diane discusses the importance of taking time to set intentions, her experiences with health challenges, and how she discovered the impact of mineral deficiencies and toxicities on health. The conversation delves into the testing methods for identifying these issues, the creation of personalized health plans, and the significance...

In this episode, host, Kendra Chapman reflects on her journey as she approaches her 51st birthday, emphasizing the importance of balance, simplicity, and intentional living. She revisits the concept of Hygge, sharing personal practices that bring comfort and joy into her daily life. Kendra discusses her health journey, including dietary changes to manage inflammation, and highlights the significance of mindfulness and self-care. The episode concludes with an invitation to connect and build a co...

In this conversation, Kendra Chapman and Natalie Jurado discuss the importance of magnesium for overall health and wellness. Natalie shares her personal journey with magnesium, detailing how it helped her overcome anxiety and sleep issues. They explore various ways to incorporate magnesium into daily routines, the significance of understanding magnesium deficiency, and its role in mental health. The discussion also covers dietary sources of magnesium, how to choose the right supplements, and the...

In this replay of Season 1 Episode 2 of Go Slow To Go Fast, I return to the heart of Ikigai—the Japanese concept of living with purpose at the intersection of what you love, what you’re good at, what the world needs, and what sustains you. This conversation is an invitation to slow down and reflect on how purpose isn’t something we chase, but something we uncover through awareness, alignment, and intentional living. Kendra Chapman introduces her 10 pillars that serve as a framework for intentio...

In this conversation, Kendra Chapman and Belinda Coker explore the concept of 'Go Slow to Go Fast,' discussing how slowing down can lead to greater clarity and personal growth. Belinda shares her transformative journey during the pandemic, her love for hiking, and the importance of immersive travel experiences. They delve into the spiritual connections found in nature and the significance of safety and preparation for hiking. The discussion emphasizes the mental and physical benefits of spending...

In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman shares her personal journey of slow parenting, the challenges of raising triplets, and the importance of living with intention and clarity. She discusses her fertility journey, the arrival of her children, and how she balances her career in education with motherhood. Kendra emphasizes the philosophy of slow parenting, focusing on family values, unstructured time, and creating meaningful experiences for her children. She ...

In this conversation, Kendra Chapman and Colin Corby explore the concept of digital detox, emphasizing the importance of self-care, sleep, and human connection in a technology-driven world. They discuss strategies for effective communication, the cultural differences in work-life balance, and the need for a mindset shift towards viewing self-care as a strength rather than a weakness. Colin shares insights on how changing one's environment can aid in reducing digital triggers and highlights the i...

In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman explores the concept of digital empathy and its significance in our increasingly online lives. She discusses how our digital interactions can impact our ability to connect with others and emphasizes the importance of bringing offline values such as kindness and presence into our online communications. Kendra offers practical strategies for fostering empathy in digital spaces, encouraging listeners to pause and reflect be...

In this conversation, Kendra Chapman and Kelsey Green explore the concept of digital minimalism and its impact on personal and professional life. Kelsey shares her journey from traditional employment to entrepreneurship, emphasizing the importance of going slow to achieve sustainable productivity. They discuss the challenges of maintaining relationships in a digital age, the mental health implications of technology, and practical strategies for setting digital boundaries. The conversation highli...

In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman shares her personal journey of adapting to a simpler lifestyle while living in a rustic farmhouse during the construction of her custom log home. She reflects on the challenges and lessons learned from living without modern conveniences like a microwave and washer/dryer, emphasizing the importance of mindfulness and gratitude in everyday life. Kendra discusses how this experience forced her to rethink her cooking methods...

Kendra Chapman and Tigrilla Gardenia explore the beauty of Italian culture, the importance of slowing down, and the deep connections we can form with nature and plants. They discuss personal experiences in Italy, the challenges of language barriers, and the significance of understanding our natural rhythms. The dialogue emphasizes the need for self-awareness and grace in our daily lives, advocating for a lifestyle that embraces rest and reflection. Takeaways Italy offers a unique cultural exper...

In this solo cast episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman explores the importance of embracing the winter season as a time for reflection, rest, and intentional planning. She discusses how modern society often pushes for productivity during winter, but emphasizes that this season is meant for preparation and nurturing our inner selves. Kendra shares insights from her experiences in Italy, highlighting cultural differences in pacing and the value of slowing down. The e...

Kendra Chapman and Janet Irizarry explore the importance of mindfulness in cooking and the emotional connections we have with food. They discuss Janet's recent trip to Wyoming, the significance of nature in slowing down, and how to create a mindful kitchen experience. Janet shares her journey from growing up in a food-loving household to teaching culinary arts, emphasizing the need for intentionality in the kitchen. The discussion also covers practical tips for engaging children in cooking, redu...

In this conversation, Kendra Chapman and Courtney Barriger explore the themes of sustainability, minimalism, and conscious consumerism within the context of fashion and lifestyle choices. They discuss the importance of slowing down to make intentional choices that align with personal values and well-being. The conversation covers practical steps for detoxing closets, the impact of clothing on health, and the benefits of community engagement through clothing swaps and natural dyeing techniques. T...

In this engaging conversation, Kendra Chapman and Joanna Moss explore various themes surrounding self-care, happiness, and the journey of navigating life changes. They discuss beauty trends, the importance of relationships, and the challenges of balancing family and career. Joanna shares her experiences in education and the significance of finding purpose in work, while also delving into the science of happiness and the need for community support. The conversation highlights the ups and downs of...

In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman and Laura Hoorweg discuss the importance of acceptance, especially during the busy holiday season. They explore the concept of internal decluttering, emphasizing the need to let go of what no longer serves us, both physically and emotionally. The conversation delves into the significance of relationships, the process of grieving, and the necessity of self-care as we approach the changes of 2026. They highlight the power ...

In this conversation, Kendra Chapman and Mary discuss the themes of courage, change, and personal growth. Mary shares her journey from being an engineer to becoming an entrepreneur and energy coach, highlighting the impact of COVID-19 on her life and the importance of vulnerability in sharing personal stories. They explore the significance of public speaking, the value of support systems, and the ongoing journey of self-discovery. The conversation emphasizes the power of coaching and the importa...

In this conversation, Kendra Chapman and Dr. Kelly Waggoner delve into the concept of shadow integration, exploring its psychological implications and the importance of acknowledging both the dark and golden aspects of our personalities. They discuss the significance of shadow work, the role of inner child work in healing, and practical tools for self-exploration. Dr. Waggoner shares insights from her work at Wellspring 88, emphasizing the need for diverse healing modalities and the power of vul...

In this conversation, Kendra Chapman and Erica discuss the importance of slowing down to achieve personal growth and wellness. They explore the role of meditation, the journey from burnout to balance, and the significance of the body-mind connection. Erica shares her unique approach to coaching, emphasizing the need for a holistic perspective that integrates body, mind, and soul. The discussion highlights the importance of community, intentional living, and the necessity of finding joy in everyd...

In this episode of the Go Slow to Go Fast podcast, host Kendra Chapman speaks with meditation expert Kathryn Ramati about the transformative power of meditation and self-love. They explore Kathryn's personal journey into meditation, the benefits it brings to mental health, and practical tips for incorporating mindfulness into daily life. The conversation also addresses common misconceptions about meditation, emphasizing that it is a practice accessible to everyone, regardless of their beliefs or...

In this episode, Kendra Chapman reconnects with Cynthia Gutierrez-White to discuss her new book, "Redefine: Finding Purpose and Power After Job Loss Amid AI Disruption and Market Uncertainty." The conversation delves into Cynthia's personal journey of navigating job loss, the evolving job market, and the impact of AI on employment. Cynthia shares insights on living with purpose, the importance of human connection, and how her experiences led to writing a book aimed at helping others find resilie...

Go Slow to Go Fast Lifestyle Podcast and Youtube Video Title: The Courage to Dream Big: How Dr. Crystal Harrell Turned Resilience into a Life of Purpose Takeaways The journey is more important than the destination. Self-awareness is key to personal growth. Community support can significantly impact success. Journaling can help uncover subconscious beliefs. Emotional health is tied to spiritual well-being. Pursuing education can open doors to new opportunities. Mentorship plays a crucial ...

The Truth About Trust, Intention & Authentic Connection | Dr. Delia Racines Keywords education, leadership, trust, coaching, resilience, instructional leadership, toxic workplaces, book writing, professional development, school culture Summary In this conversation, Kendra Chapman and Delia discuss the importance of trust in educational leadership, the challenges faced by leaders in today's environment, and the journey of writing Delia's book on trust. They explore the concept of 'going slow ...