The Seven Pillars of Daily Happiness with Tamara Zoner

Welcome to the Go Slow To Go Fast podcast.

Discover how slowing down and honoring your intuition can lead to a more joyful, authentic life. Tamara Zoner shares her journey from unhappiness to purpose, emphasizing simple daily practices to cultivate happiness amidst life's challenges.

Key Topics

• The power of going slow to go fast in life and happiness

• Recognizing and trusting intuitive nudges for decision-making

• The seven pillars of happiness: responsibility, mindset, heart, body, spirit, purpose, relationships

• Practical strategies for emotional regulation: feeling, releasing, and shelf-ing emotions

• Self-care as a daily happiness practice rather than a goal

• The ripple effect of nourishing oneself on family and community

• The importance of sleep, movement, and intentional pauses

• How small, incremental changes build lasting well-being

• The role of coaching, community, and retreat experiences

Timestamps:

00:00 - Introduction to Tamara Zoner and the concept of going slow to go fast

00:11 - Why reducing calendar clutter enhances joy and presence

00:27 - The impact of a break in an unhappy marriage and beginning personal growth

01:29 - How slowing down fosters happiness and simplicity in daily life

02:52 - Tamara’s journey from unhappiness to purpose through coaching and self-awareness

03:52 - Recognizing shifts when partners or environments change and trusting intuition

04:37 - Celebrating relaxation and relief during family visits and making life-changing decisions

05:36 - The significance of self-partnership and rediscovering personal identity

06:17 - Navigating life as a single mom and exploring purpose through work and service

07:38 - Embracing purpose in everyday actions and career choices

08:07 - Transition from part-time to full-time entrepreneurship and its lessons

09:23 - Trusting the universe’s signs and divine guidance in life decisions

10:20 - Practicing listening to inner nudges and building evidence of trust

11:19 - The importance of taking action despite fear and uncertainty

12:41 - The definition of happiness as inner peace, including emotional highs and lows

13:33 - Recognizing and regulating negative thoughts for lasting happiness

14:01 - The importance of authentic emotional processing and welcoming all feelings

15:06 - Parenting challenges and embracing emotional lows as part of the human experience

15:45 - Accepting the ongoing nature of parenting and aging

16:44 - The necessity of acknowledging and feeling all emotions for overall well-being

17:19 - Practical tips for shelf-ing emotions and processing them at appropriate times

18:04 - The importance of feeling emotions fully for healing and health

19:03 - The value of responsibility, mindset, spirituality, purpose, and relationships in happiness

21:32 - How to integrate happiness practices into daily routines and small habits

22:57 - Ownership of happiness and managing thoughts consciously

24:02 - Nourishing physical health through movement, sleep, and self-care routines

25:41 - Finding purpose in small acts and living meaningfully daily

26:33 - Charting relationships and social environments as key to well-being

28:28 - The concept of “go slow to go fast”—nourishing to perform better

30:19 - Avoiding burnout: the importance of self-care as a parent and human

30:49 - The ripple effect of self-nourishment on family dynamics

31:15 - Cultivating sufficient sleep and relaxation as foundations of happiness

34:56 - Practical advice for busy parents and working professionals to start small

36:09 - The power of mindset shifts in physical activity and movement

37:05 - Tiny habits for health and energy, like breath breaks and simple stretches

38:41 - Tamara’s offerings: coaching, retreats, local meetups, and yoga classes

41:16 - Final encouragement to prioritize self-wellbeing and act with care

42:28 - Closing thoughts: Act like you matter and cultivate your happiness

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🧢 WORK WITH ME | Kendra Chapman

Ready to stop spinning and start aligning your life with what actually matters?

I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose.

✨ Book your free Alignment Call; email: coachingwithkendrachapman@gmail.com

This work is for you if you’re ready to reflect deeply, take intentional action, and invest in meaningful, sustainable change.

—

📩 For partnerships, consulting, speaking, and/or collaborations:

email: coachingwithkendrachapman@gmail.com

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Stay Connected with Kendra Chapman:

🌐 Website: www.coachingwithkendrachapman.com

📸 Instagram: https://www.instagram.com/coachingwithkendrachapman/

📘 Facebook: https://facebook.com/kendra.weber3

🎥 YouTube: https://www.youtube.com/@kendrachapmanliving123

💼 LinkedIn: www.linkedin.com/in/kendra-weber-chapman

✍🏽 Substack: https://coachingwithkendrachapman.substack.com/

🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/

Various platforms: https://sites.libsyn.com/505653/links

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🌟 Connect with our Guest: Tamara Zoner

🌐 Website: https://www.alifeyoulovenow.com/

📸 Instagram: https://www.instagram.com/tamara_zoner/

📘 Facebook: https://www.facebook.com/TamaraZoner1

🎥 YouTube: https://www.youtube.com/channel/UCPzoMjCdYRev6VK5pwMhXog

💼 LinkedIn: https://www.linkedin.com/in/tamara-zoner/

X (formerly twitter) : https://x.com/alifeyoulovenow

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The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.