Remember Your Inner Knowing with Dr. Toni LaMotta
Discover how to "Remember Your Inner Knowing with Dr. Toni LaMotta" on the Go Slow to Go Fast Podcast. Learn about integrating the Enneagram, shadow work, and a daily grounding practice to find purpose and live with intention and joy. Dr. LaMotta shares her unique path to spiritual teaching and empowers you to trust your inner wisdom for personal growth.
Key Takeaways
- Embrace a seven-minute daily grounding practice, focusing on breath and sensations, to start your day with intention.
- The Enneagram is a powerful tool for spiritual growth, offering a path to deeper self-awareness beyond simple personality typing.
- Shadow work is crucial for personal development, involving the recognition and transformation of limiting beliefs and patterns.
- Integrating the head, heart, and body centers of knowing leads to greater wholeness and self-understanding.
- Joy serves as a vital guide, bringing lightness and unexpected opportunities for growth into your life.
- Trusting your inner voice and wisdom is essential for navigating life's challenges and discovering your true purpose.
Dr. Toni LaMotta, Enneagram Coach, spiritual growth, inner knowing, shadow work, personal development, mindfulness, purpose, self-awareness, joy guides
Summary
In this episode of the Go Slow to Go Fast Lifestyle Podcast, Dr. Toni LaMotta shares her transformative journey from a convent to becoming a spiritual teacher and expert in the Enneagram. She emphasizes the importance of grounding practices, such as her seven-minute daily routine, and discusses the significance of inner knowing in finding one's purpose. Dr. LaMotta also delves into shadow work, the integration of the three centers of knowing, and the importance of joy in navigating life's challenges. Her insights encourage listeners to embrace their personal growth journey and trust their inner wisdom.
Key Thoughts...
Dr. LaMotta starts her day with a seven-minute grounding practice.
She emphasizes the importance of being in touch with one's breath and sensations.
Her journey from the convent to spiritual teaching was profound and transformative.
The Enneagram is more than a typing tool; it's a path for spiritual growth.
Understanding one's inner voice is crucial for finding purpose.
Shadow work involves recognizing and transforming limiting beliefs.
Integration of the three centers (head, heart, body) is essential for wholeness.
Life's challenges are opportunities for growth and self-discovery.
Joy guides can help bring lightness and surprise into our lives.
Continuous learning and self-awareness are key to personal development.
Chapters
00:00 Introduction to Dr. Toni LaMotta
02:35 The Seven Minute Practice
03:58 From Convent to Spiritual Coach
09:29 The Enneagram Journey
14:33 Finding Purpose and Inner Knowing
21:48 Shadow Work and Personal Growth
27:22 The Journey of Inner Knowing
30:54 Integrating the Enneagram for Self-Discovery
33:55 Navigating Life's Pressures and Trusting Yourself
37:32 The Importance of Self-Awareness and Reflection
45:15 Life is Happening for Us, Not to Us
========================
🧢 WORK WITH ME | Kendra Chapman
Ready to stop spinning and start aligning your life with what actually matters?
I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose.
✨ Book your free Alignment Call:
👉 https://calendly.com/coachingwithkendrachapman/free-inquiry-call
This work is for you if you’re ready to reflect deeply, take intentional action, and invest in meaningful, sustainable change.
—
📩 For partnerships, speaking, or collaborations:
Please email: coachingwithkendrachapman@gmail.com
(Let’s keep coaching calls focused on YOU 😊)
===================
Stay Connected with Me, Kendra:
🌐 Website: www.coachingwithkendrachapman.com
📸 Instagram: https://www.instagram.com/coachingwithkendrachapman/
📘 Facebook: https://facebook.com/kendra.weber3
🎥 YouTube: https://www.youtube.com/@kendrachapmanliving123
💼 LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/
✍🏽 Substack: https://coachingwithkendrachapman.substack.com/
🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/
=====================
🌟 Connect with our Guest: Dr. Toni Lamotta
For more information, check out Dr. Toni’s
Website: https://tonilamotta.com/
Linked In: https://www.linkedin.com/in/tonillamotta/
Speaking: https://www.espeakers.com/marketplace/profile/10943/inner-compass-coach
Instagram: https://www.instagram.com/tonilamotta/
Youtube: https://www.youtube.com/@TheMidlifementor
Facebook: https://www.facebook.com/toni.lamotta
====================
Podcast Disclaimer:
The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.
Frequently Asked Questions
What is Dr. Toni LaMotta's unique background?
Dr. Toni LaMotta's journey is unique, transforming from life in a convent to becoming a spiritual teacher and Enneagram expert.
How can I start my day with intention like Dr. LaMotta?
Dr. LaMotta recommends a simple seven-minute grounding practice, focusing on your breath and physical sensations.
What is shadow work in personal development?
Shadow work involves acknowledging and integrating the less conscious or 'shadow' aspects of yourself to achieve wholeness and personal growth.
How does the Enneagram relate to spiritual growth?
The Enneagram serves as a roadmap for spiritual development, helping you understand your core motivations and patterns to foster deeper self-awareness.
