This conversation emphasizes the uniqueness of personal growth and the importance of giving oneself grace and acceptance. It encourages individuals to embrace their journey and be at peace with where they are in life. Takeaways * Personal growth is unique to each individual * Give yourself grace and acceptance Chapters…
This conversation highlights the importance of supportive communities for parents and the common experience of feeling alone in parenting. It emphasizes the need for connection and support in the parenting journey, and the role of coaching in addressing feelings of isolation. Takeaways * Supportive communities are essential for parents *…
In this conversation, Kendra Chapman and Belinda Coker explore the concept of 'Go Slow to Go Fast,' discussing how slowing down can lead to greater clarity and personal growth. Belinda shares her transformative journey during the pandemic, her love for hiking, and the importance of immersive travel experiences. They delve…
In this solo episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra shares her insights on living with intention and clarity. Join her as she explores the concept of slow living and how it contributes to personal growth. This episode will guide you in finding your purpose and…
In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman shares her personal journey of slow parenting, the challenges of raising triplets, and the importance of living with intention and clarity. She discusses her fertility journey, the arrival of her children, and how she balances her…
This conversation covers the challenges of wearing multiple hats in life and feeling pulled in different directions. It also explores the need to slow down and make decisions intentionally. Takeaways * Balancing multiple roles * Importance of slowing down Chapters * 00:00 Introduction and Echo
This conversation introduces the powerful Emotional Freedom Technique (EFT), also known as tapping, as a method for deep emotional healing. The speaker shares a personal story of using tapping to process trauma and grief related to her mother's death, finding that after just 15 minutes, she could finally tell her…
In this conversation, the speaker describes a powerful personal experience of directing awareness inward, learning to perceive and interact with tension within their body. This process allowed them to differentiate between areas of tension and relaxation, contributing to their overall personal development. It's a journey into emotional awareness that highlights…
The conversation delves into the concept of movement as a coping mechanism for unwanted thoughts and feelings, particularly in the context of children with ADD and ADHD. It also emphasizes the importance of learning to be still and release as a complementary skill to movement. Takeaways * Movement as a…
This short of a longer conversation explores the transformative power of nature hikes, highlighting how they naturally slow down the pace and encourage deep self-reflection. Belinda shares her insights on the physical and mental benefits of hiking, emphasizing the unique experience it offers for personal growth and introspection. Takeaways *…
In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman sits down with Colin Corby, CEO and founder of Technology Wellbeing LTD. Colin, an executive coach and TEDx speaker, shares his insights on fostering healthy digital habits and improving digital health. This conversation offers practical stress…
In this conversation, Kendra Chapman and Colin Corby explore the concept of digital detox, emphasizing the importance of self-care, sleep, and human connection in a technology-driven world. They discuss strategies for effective communication, the cultural differences in work-life balance, and the need for a mindset shift towards viewing self-care as…
The conversation explores the role of empathy as a form of quiet leadership and its ability to create psychological safety, even in online interactions. It highlights the rarity of psychological safety in today's world. Takeaways - Empathy as quiet leadership - Creating psychological safety Chapters - 00:00 Empathy as Leadership
The conversation explores the importance of pausing before responding online and the need to set boundaries for digital well-being. It emphasizes the impact of pausing on the tone of online interactions and the significance of setting boundaries to prioritize time with loved ones and meaningful activities. Takeaways - Pause before…
The podcast episode explores the concept of digital empathy and its significance in online interactions. It emphasizes the need to lead with humanity and the impact of digital devices on relationships and listening ability. Practical shifts for practicing digital empathy are also discussed, highlighting the importance of intention and presence…
In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman explores the concept of digital empathy and its significance in our increasingly online lives. She discusses how our digital interactions can impact our ability to connect with others and emphasizes the importance of bringing offline values…
This video highlights the significant negative impacts of polyester clothing on both personal well-being and the environment, emphasizing the need for greater sustainability. We discuss how the unregulated dyeing process contributes to pollution and the pervasive issue of microplastics in our natural landscapes. Understanding these environmental issues is crucial for…
In this video, discover My Mindful Kitchen's MMK method for 'refrigerator organization,' making the task less daunting and more enjoyable. She encourages viewers to not be afraid of the task, but to tackle it once and put on some music so it feels good. This approach to 'decluttering and organizing'…
Summary The conversation covers the detox protocol available on the website, including recipes and the use of oyster mushrooms to break down microplastics. It also delves into the proactive approach to detox and the removal of toxins from the body. Takeaways - Detox protocol on website - Eating oyster mushrooms…
In this video, we explore how reframing tasks and embracing a new mindset can lead to a more enjoyable experience. By practicing mindfulness and appreciating the simple life, you can cultivate personal growth and change your life for the better. This offers valuable life advice on finding joy in everyday…
In this video, we explore how the kitchen can be a central space for "parenting" and connection, emphasising "cooking with children" as a way to foster dialogue. It's a truly "family friendly" approach to turning meal preparation into a learning experience, making it perfect for "kids videos". This is more…
In this video, we discuss the inevitability of both good and bad experiences, emphasizing how to overcome difficulties in life. It's crucial for everyone to acknowledge that challenges will arise, and the speaker touches on finding purpose and maintaining perspective so that joy can still be found during these times.…
Joanna Moss and Kendra Chapman discuss four habits of the happiest people in this video short excerpt from a long-form video for the Go Slow To Go Fast Lifestyle podcast. Contact Host: e-mail: coachingwithkendrachapman@gmail.com Website: www.coachingwithkendrachapman.com Instagram: https://www.instagram.com/coachingwithkendrachapman/ Facebook: https://facebook.com/kendra.weber3 YouTube Channel: https://www.youtube.com/@kendrachapmanliving123 LinkedIn: https://www.linkedin.com/in/kendra-chapman-b85539165/ Substack: https://coachingwithkendrachapman.substack.com/ Contact Guest: Joanna…
In this video, a spiritual counselor and intuitive coach details their services, focusing on how they help individuals enhance their personal relationships and navigate life's challenges. They also offer business coaching and grief work, conducting coaching sessions via Zoom. This approach aims to support overall mental health and well-being. ✨…