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Videos

Aug. 21, 2025

Building Community in Parenting: A Conversation with Samantha Kane: E31

In this conversation, Kendra Chapman and Samantha Kane explore the journey of personal growth through coaching, the impact of education on life choices, and the importance of community in parenting. They discuss the transition from traditional education to homeschooling, the role of spirituality in personal development, and the significance of…

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Aug. 20, 2025

Beyond the Ego: Living A Purpose-Driven Life with Kendra Chapman and Samantha Kane

In this conversation, Kendra Chapman and Samantha Kane explore the journey of personal growth through coaching, the impact of education on life choices, and the importance of community in parenting. They discuss the transition from traditional education to homeschooling, the role of spirituality in personal development, and the significance of…

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Aug. 18, 2025

Seasonal Living: How to Flow with Nature’s Rhythms E 19

In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman explores the concept of seasonal living and how aligning our lives with nature's rhythms can enhance our well-being. She discusses the importance of embracing slow moments, the benefits of living in sync with the seasons, and…

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Aug. 16, 2025

The Ripple Effect of Self-Care with Flo and Kendra #podcast #mindfulpresence #dailyhabits

This is a video short pulled from Episode 28 of the Go Slow To Go Fast Podcast, titled Mindful Living: The Power of Presence and Choice a Conversation with Florence Doisneau: E28. Never underestimate the power of one positive thought in the world.

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Aug. 14, 2025

Unpacking Your Teen's Two Backpacks with Dr. Jordan Lauer: E30

In this engaging conversation, Dr. Jordan Lauer shares his insights on parenting teenagers, emphasizing the importance of understanding their emotional and developmental challenges. He discusses the concept of 'two backpacks' that teens carry—one visible and one filled with unseen struggles. Dr. Lauer highlights the impact of brain development on teenage…

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Aug. 14, 2025

Unpacking Your Teen's Two Backpacks with Dr. Jordan Lauer: E30

In this episode of the Go Slow to Go Fast podcast, Dr. Jordan Lauer discusses the complexities of parenting teenagers, emphasizing the importance of understanding their emotional and psychological needs. He introduces the concept of 'two backpacks' that teens carry—one visible and one filled with unseen burdens. Dr. Lauer shares…

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Aug. 12, 2025

Mastering Your Body's Language of Symptoms: A Deeper Dive with Erin Cutrone: E27

In this enlightening episode of the Go Slow to Go Fast Lifestyle Podcast, host Kendra Chapman welcomes Erin Cutrone, a seasoned therapist and expert in spiritual wellness. Together, they explore the profound connection between our inner world and physical well-being, delving into the biology of trauma and the transformative power…

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Aug. 12, 2025

Healing Through Soul Work on the Go Slow To Go Fast Lifestyle Podcast #mindfulpresence

Embark on a transformative journey of healing through soul work with Erin Cutrone and Kendra Chapman on the Go Slow To Go Fast Podcast. In this episode, Erin delves into the depths of the psyche, exploring how life, breath, and soul intertwine to foster profound healing. Discover the power of…

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Aug. 12, 2025

Healing Through Connection with Erin Cutrone and Kendra Chapman on the Go Slow To Go Fast Podcast

Explore the transformative power of healing through connection with Erin Cutrone and Kendra Chapman. In this episode of Go Slow To Go Fast, Erin emphasizes the importance of building meaningful relationships and community as a pathway to emotional and spiritual well-being. Discover how fostering genuine connections can help unravel personal…

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Aug. 12, 2025

Erin Cutrone explains Anahata #mindfulpresence #dailyhabits Go Slow To Go Fast Podcast

Join Erin Cutrone as she explores the profound concept of the "Unwounded Heart," rooted in the Sanskrit term Anahata. In this insightful short, Erin delves into the symbolism of intersecting triangles and the heart's central role in healing and personal growth. Discover how aligning with love and understanding the heart's…

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Aug. 7, 2025

The Educator's Toolkit for Hope: Sustaining Momentum with Small Shifts with Dr. Grissom: E29

Join host Kendra Chapman as she delves into a captivating conversation with Dr. Donita Grissom, a renowned hope specialist and educator, on the Go Slow to Go Fast Lifestyle Podcast. In this episode, Dr. Grissom shares her insights on the critical role of hope in education, offering practical strategies from…

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Aug. 7, 2025

The Educator's Toolkit for Hope: Sustaining Momentum with Small Shifts with Dr. Grissom: E29

Description Join host Kendra Chapman as she delves into a captivating conversation with Dr. Donita Grissom, a renowned hope specialist and educator, on the Go Slow to Go Fast Lifestyle Podcast. In this episode, Dr. Grissom shares her insights on the critical role of hope in education, offering practical strategies…

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Aug. 4, 2025

Be Present Mindset Be Here Now Covo with Flo and Kendra #mindfulpresence

Embark on a transformative journey with Florence Doisneau on the Go Slow To Go Fast Lifestyle Podcast! 🎧 In this insightful episode hosted by Kendra Chapman, Florence shares her wisdom on cultivating mindfulness and staying present in our fast-paced world. Join us as we explore: Practical techniques for mindful living…

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Aug. 3, 2025

Want to Create a Positive Ripple Effect? Go Slow To Go Fast. #podcast #mindfulpresence #dailyhabits

Ready to make a difference? It starts with you. When you show up as your best self, you create a positive ripple effect that impacts everyone around you. Discover how small shifts in your mindset and actions can change your world and the world of others. Florence Doisneau and Kendra…

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Aug. 3, 2025

Hygge and the Art of Intentional Consumption: Go Slow To Go Fast Podcast #dailyhabits #goslow

This is a video short from episode 28, a conversation with Florence Doisneau. @realizewithflo

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July 31, 2025

Mindful Living: The Power of Presence and Choice a Conversation with Florence Doisneau: E28

In this episode of the Go Slow to Go Fast Lifestyle Podcast, host Kendra Chapman and guest Florence Doisneau discuss the importance of mindfulness and intentional living. They explore how slowing down can lead to greater clarity and well-being, the relationship we have with time, and the myth of work-life…

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July 31, 2025

Mindful Living: The Power of Presence and Choice a Conversation with Florence Doisneau: E28

In this episode of the Go Slow to Go Fast Lifestyle Podcast, host Kendra Chapman and guest Florence Doisneau discuss the importance of mindfulness and intentional living. They explore how slowing down can lead to greater clarity and well-being, the relationship we have with time, and the myth of work-life…

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July 24, 2025

Mastering Your Body's Language of Symptoms: A Deeper Dive with Erin Cutrone: E27

Go Fast Lifestyle Podcast, host Kendra Chapman welcomes Erin Cutrone, a seasoned therapist and expert in spiritual wellness. Together, they explore the profound connection between our inner world and physical well-being, delving into the biology of trauma and the transformative power of vibrational healing. Erin shares insights on how our…

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July 17, 2025

From Burnout to Brilliance: A Conversation with Maddison Sutton: E26

In this episode of the Go Slow to Go Fast Lifestyle Podcast, host Kendra Chapman speaks with health and wellness coach Madison Sutton about the importance of a proactive approach to health, especially for women in high-stress careers. They discuss Madison's journey from a corporate career to health coaching, the…

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July 16, 2025

From Burnout to Brilliance: A Conversation with Maddison Sutton: E26

In this compelling conversation, host Kendra Chapman speaks with Maddison Sutton, a Certified Integrative Health Coach and Functional Diagnostics & Nutrition Practitioner. They discuss the critical importance of a proactive and holistic approach to health, particularly for women navigating high-stress careers. Maddison shares her personal journey from the corporate world…

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July 10, 2025

Go Slow Summer: Tapping into the Rhythms of a Purposeful Season: E25

In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman explores the concept of seasonal living and its importance in reconnecting with nature's rhythms. She discusses the impact of artificial schedules on our well-being and emphasizes the need to align our lives with the natural cycles…

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July 4, 2025

E24: The Mindful Mute: How to Silence Notifications & Amplify Your Life

In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman explores the concept of hygge and how to cultivate a more intentional relationship with technology. She shares personal experiences of digital detox, practical strategies for reducing screen time, and the importance of creating boundaries with technology…

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July 3, 2025

E23: The Calm Stack: How Micro-Habits Make a Macro Difference

In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman discusses the importance of intentional living and how slowing down can lead to a more fulfilling life. She shares her personal experiences of family time in nature and emphasizes the significance of building calm moments into…

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July 3, 2025

The Mindful Mute: How to Silence Notifications & Amplify Your Life: E24

Summary In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman explores the concept of hygge and how to cultivate a more intentional relationship with technology. She shares personal experiences of digital detox, practical strategies for reducing screen time, and the importance of creating boundaries with…

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