In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman discusses the importance of intentional living and how slowing down can lead to a more fulfilling life. She shares her personal experiences of family time in nature and emphasizes the significance of building calm moments into…
In this conversation, Kendra Chapman speaks with Jim Laird, a strength and conditioning coach, about his holistic approach to health and fitness. Jim emphasizes the importance of slowing down in our fast-paced lives, advocating for mindfulness and self-awareness. He discusses practical techniques for improving well-being, such as breathing exercises and…
In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman emphasizes the importance of rest and recovery as essential components of intentional living. She discusses the concept of Hygge, which embodies coziness and contentment, and shares personal experiences of how deep sleep and rest have rejuvenated…
We need connection to thrive in this world so consider starting in your own backyard with your neighbors and local community members. It only takes a few minutes of your day to pull over (literally or figuratively) and connect.
In this video short of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman discusses the challenges and experiences of navigating perimenopause as a woman in her late 40s experiencing frozen shoulder. Now at age 50, she realizes this was perimenopause symptoms all along. In the long form podcast,…
Short clip from episode 20 about the loneliness epidemic and the power of social connections.
In this episode of the Go Slow, Go Fast Lifestyle Podcast, Kendra Chapman discusses the theme of loneliness, particularly how it can manifest even in familiar settings. She reflects on her experiences at a swim meet, where she felt disconnected despite being surrounded by others. Kendra emphasizes the importance of…
In this episode of the Go Slow, Go Fast Lifestyle Podcast, Kendra Chapman discusses the theme of loneliness, particularly how it can manifest even in familiar settings. She reflects on her experiences at a swim meet, where she felt disconnected despite being surrounded by others. Kendra emphasizes the importance of…
In this episode of the Go Slow, Let It Go Fast Lifestyle Podcast, Kendra Chapman discusses the importance of intentional living, focusing on overcoming the comparison game and building self-confidence. She shares personal anecdotes, practical strategies, and insights on gratitude, mindset shifts, and the impact of social media on self-perception.…
In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman discusses the challenges and experiences of navigating menopause as a woman in leadership. She shares her personal journey, the impact of hormonal changes on her confidence and clarity, and the importance of vulnerability in leadership. Kendra…
In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman discusses the importance of intentional living and shares practical strategies for refocusing when feeling stuck. She introduces the Danish concept of hygge, emphasizes the benefits of spending time in nature, and highlights the significance of creativity…
In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman discusses the importance of intentional living, particularly during commutes. She shares personal anecdotes about family routines that bring joy and comfort, such as hiking and movie nights. Kendra emphasizes the value of using commute time for…
In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman explores the concept of intentional living, focusing on how to create balance and calm in our chaotic lives. She introduces the Danish concept of Hygge, shares personal reflections on seasonal changes, and discusses the art of…
In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman explores the Danish concept of Hygge, emphasizing the importance of coziness and intentional living. She shares personal experiences with seasonal changes and the beauty of nature, particularly focusing on frost flowers. Kendra also discusses meal prep…
In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman explores the concept of seasonal living, emphasizing the importance of aligning our routines, mindset, and meals with nature's rhythms. She shares personal experiences, insights from traditional sources, and practical strategies for living in harmony with the…
In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman shares her personal journey of spiritual wellness over the past 25 years, particularly focusing on her experiences since turning 50. She emphasizes the importance of intentional living, connecting with nature, and redefining prayer and meditation as…
In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman explores the art of intentional living, focusing on how to create balance and calm in our chaotic lives. She emphasizes the importance of mindful mornings and shares practical strategies to anchor your day, including exposure to…
In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman discusses the challenges of overwhelm in daily life and offers practical strategies for managing it. She emphasizes the importance of intentional living, time blocking, decluttering, and simplifying systems to create mental clarity and calm. Kendra also…
In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman explores the art of intentional living, focusing on how to create balance and calm amidst life's chaos. She introduces the Danish concept of Hygge, shares personal experiences of finding joy in family moments, and provides actionable…
In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman explores the art of intentional living, focusing on the Danish concept of hygge, core values, and practical steps to align daily life with those values. She shares personal reflections and strategies for cultivating calmness amidst chaos,…
In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman explores the importance of intentional living through reflection and journaling. She discusses the concept of hygge, shares personal experiences of finding joy in everyday life, and provides insights on how to choose the right journal for…
Resume Prep for the Principalship | Stand Out as a School Leader 🎯 Are you ready to take the next step in your educational leadership journey? Whether you're an aspiring assistant principal or aiming for the principalship, your resume is your first impression — make it count! In this course,…
In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman discusses the challenges and experiences of navigating menopause while leading as a school principal. She emphasizes the importance of intentional living, authenticity in leadership, and the need for community support among women. Kendra shares her personal…
In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman discusses the importance of intentional living, focusing on overcoming the comparison game, embracing gratitude, and building self-confidence. She shares personal anecdotes and practical strategies to help listeners shift their mindset, cultivate gratitude, and surround themselves with…