In this insightful conversation, we explore why "multitasking is a myth" and how it impacts our daily lives. We discuss that "the human brain cannot multitask," explaining the concept of "task switching" and its associated "cognitive load." Understanding "how the brain works" in this context is crucial for effective "attention…
In this insightful conversation, we explore practical steps to navigate the challenges of social media addiction and achieve a healthier digital balance. Learn how to resist the urge to check your phone and implement strategies to reduce screen time. We discuss recognizing the compulsion and practicing sitting with discomfort instead…
Kendra Chapman reconnects with Cynthia Gutierrez-White to discuss her new book, "Redefine: Finding Purpose and Power After Job Loss Amid AI Disruption and Market Uncertainty." The conversation delves into Cynthia's personal journey of navigating job loss, the evolving job market, and the impact of AI on employment. Contact Guest Cynthia’s…
Kendra Chapman reconnects with Cynthia Gutierrez-White to discuss her new book, "Redefine: Finding Purpose and Power After Job Loss Amid AI Disruption and Market Uncertainty." The conversation delves into Cynthia's personal journey of navigating job loss, the evolving job market, and the impact of AI on employment. About The Go…
In this insightful conversation, we explore the nuances of communication skills, highlighting the importance of effective communication in both personal and professional settings. We discuss various communication techniques to foster clearer verbal communication and enhance understanding. This discussion aims to help individuals improve their interactions and build stronger connections. ✨…
In this conversation, Kendra Chapman and Kelsey Green explore the concept of digital minimalism and its impact on personal and professional life. Kelsey shares her journey from traditional employment to entrepreneurship, emphasizing the importance of going slow to achieve sustainable productivity. They discuss the challenges of maintaining relationships in a…
In this conversation, we explore practical steps to navigate the challenges of social media addiction and achieve a healthier digital balance. Learn how to resist the urge to check your phone and implement strategies to reduce screen time. We discuss recognizing the compulsion and practicing sitting with discomfort instead of…
In this conversation, we discuss the desire for a more sustainable lifestyle, comparing it to maintaining a consistent diet rather than restrictive cleanses. We explore how integrating healthy habits and consistency into our daily lives can lead to genuine self improvement and personal growth. This approach helps create a life…
We explore the profound impact of embracing a more deliberate pace in life, highlighting the beauty found in moments of rest and reflection. Kendra Chapman emphasizes how a "slow living" approach can greatly enhance our well-being and daily routines. Discover the joy of taking a break and integrating "mindfulness" into…
Discover a unique and surprisingly effective method for a **chicken breast recipe** that ensures a **tender juicy chicken** every time. This **mayonnaise chicken** preparation technique helps prevent dryness, creating a flavorful and moist result. Learn **how to cook chicken breast** with these **cooking tips** for a truly delicious meal. Takeaways…
In today's fast-paced job market, influenced by factors like AI and machine learning, remaining open-minded and adaptable is key. This video emphasizes the importance of adaptability at workplace for career growth. Stay ahead in this evolving landscape by embracing new hiring trends and continuously developing your skills. 🚀 Job loss…
The conversation explores the process of self-discovery and re-evaluation of values to guide individuals toward their next steps. It emphasizes the importance of identifying passion and joy, as well as creating mental and physical space for reflection and evaluation. Takeaways - Self-discovery through passion - Re-evaluating values for next steps…
In this powerful short, Kendra Chapman shares poignant moments of gratitude, emphasizing how being thankful for what we have can truly shift our perspective. Her motivational speech encourages a mindset of appreciation, even amidst struggles, fostering personal growth and inner peace. These life quotes remind us to acknowledge our blessings…
In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman shares her personal journey of adapting to a simpler lifestyle while living in a rustic farmhouse during the construction of her custom log home. She reflects on the challenges and lessons learned from living without modern…
In this solocast episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman shares her personal journey of adapting to a simpler lifestyle while living in a rustic farmhouse during the construction of her custom log home. She reflects on the challenges and lessons learned from living without…
In this short, we explore the pervasive issue of synthetic fabrics, which make up over 70% of our daily wear. These materials, often associated with fast fashion, frequently trap heat and interfere with the body's natural regulation. Understanding the environmental impact of fashion and making informed choices about natural fiber…
What if exhaustion isn't from doing too much, but from being out of sync? This video explores the concept of being out of rhythm, drawing inspiration from Italian culture, where people traditionally aligned with daylight. Kendra Chapman discusses how aligning with natural rhythms can help with fatigue and stress relief,…
This short clip comes from an upcoming long-form episode of the Go Slow To Go Fast podcast, where Vandana Atara Noorah joins Kendra Chapman to explore the essence of Reiki energy—its universal nature and its ability to gently heal and balance the body. In this conversation, Vandana shares insights on…
Kendra Chapman and Tigrilla Gardenia explore the beauty of Italian culture, the importance of slowing down, and the deep connections we can form with nature and plants. They discuss personal experiences in Italy, the challenges of language barriers, and the significance of understanding our natural rhythms. The dialogue emphasizes the…
Kendra Chapman and Tigrilla Gardenia explore the beauty of Italian culture, the importance of slowing down, and the deep connections we can form with nature and plants. They discuss personal experiences in Italy, the challenges of language barriers, and the significance of understanding our natural rhythms. The dialogue emphasizes the…
In this solo cast episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman explores the importance of embracing the winter season as a time for reflection, rest, and intentional planning. She discusses how modern society often pushes for productivity during winter, but emphasizes that this season is…
In this solo cast episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman explores the importance of embracing the winter season as a time for reflection, rest, and intentional planning. She discusses how modern society often pushes for productivity during winter, but emphasizes that this season is…
Kendra Chapman and Janet Irizarry discuss her journey from growing up in a food-loving household to teaching culinary arts, emphasizing the need for intentionality in the kitchen. The discussion also covers practical tips for engaging children in cooking, reducing food waste, and fostering a positive relationship with food. Takeaways Nature…
Kendra Chapman and Janet Irizarry explore the importance of mindfulness in cooking and the emotional connections we have with food. They discuss Janet's recent trip to Wyoming, the significance of nature in slowing down, and how to create a mindful kitchen experience. Janet shares her journey from growing up in…