Go Slow To Go Fast Guest, Natalie Jurado, discusses her social media presence and availability to answer questions, as well as the free resources and information sharing available through Be Rooted In. Are you experiencing low energy, poor sleep, or irritability? This video explores the connection between these common issues…
Are you looking for a simple yet effective way to relax and promote wellness? This video highlights the incredible benefits of using bath salt, a traditional remedy for soothing the body and mind. Learn how to create your own detox bath at home for ultimate stress relief and a spa…
This episode emphasizes the critical importance of self advocacy for both mental health and physical health, especially within the confines of brief healthcare appointments. We discuss practical advocacy tips and explore how to advocate for yourself effectively to ensure comprehensive care. Prioritizing self care is essential in navigating today's healthcare…
Are you experiencing low energy, poor sleep, or irritability? This video explores the connection between these common issues and potential magnesium deficiency, highlighting key magnesium benefits for overall wellness. We discuss how magnesium supports muscle function, bone health, and overall healthy living. Learn why nearly half of all Americans might…
Are you experiencing low energy, poor sleep, or irritability? This video explores the connection between these common issues and potential magnesium deficiency, highlighting key magnesium benefits for overall wellness. We discuss how low magnesium symptoms can impact mental health and contribute to hormone imbalance symptoms, especially relevant for women's health.…
In this conversation, Kendra Chapman and Natalie Jurado discuss the importance of magnesium for overall health and wellness. Natalie shares her personal journey with magnesium, detailing how it helped her overcome anxiety and sleep issues. They explore various ways to incorporate magnesium into daily routines, the significance of understanding magnesium…
In this replay of Season 1 Episode 2 of Go Slow To Go Fast, I return to the heart of Ikigai—the Japanese concept of living with purpose at the intersection of what you love, what you’re good at, what the world needs, and what sustains you. This conversation is an…
Welcome to the Go Slow to Go Fast podcast, where we explore what it truly means to live with intention, calm, and clarity. This episode focuses on the principles of "slow living" and "intentional living," offering "inspiration" for a more conscious existence. We discuss how these concepts contribute to "personal…
My guest, Belinda Coker, reflects on seeing a loss of vibrancy, attributing it to the demanding roles of motherhood and business, despite her love for her children. This video promotes the idea of slowing down to de-stress, offering insights for self-improvement and stress management. It emphasizes the importance of intentional…
Welcome to the Go Slow to Go Fast podcast, where we explore what it truly means to live with intention, calm, and clarity. This episode focuses on the importance of "hiking safely" and provides essential "hiking tips" for any outdoor enthusiast. We discuss the critical role of a "first aid…
Welcome to the Go Slow to Go Fast podcast, where Belinda Coker shares her experience on a remarkable "hiking" adventure in the Red Centre of Australia. This episode offers "travel tips" for navigating the Australian outback and highlights the stunning landscapes of "Uluru-Kata Tjuta National Park." Discover the unique beauty…
Having recently experienced "layoffs", Cynthia Gutierrez-White found herself relearning the "job market" after a long break. This humbling experience provided valuable insights into effective "job search tips" and the nuances of a modern "job hunt". They are eager to share these new "unemployment tips" to help others navigate their own…
Welcome to the Go Slow To Go Fast Podcast, where we discuss ways to slow down for more clarity during critical life-changing moments like job loss. This video highlights the incredible "resilience" of individuals facing change and taking a moment to give back, and ultimately feeling better. We explore the…
The video describes the challenging experience of being laid off and the subsequent, often intense, 'job search' that follows. It highlights the instability after unexpected 'layoffs' and the extensive effort, sometimes 8-10 hours daily, spent on platforms, which can lead to 'burnout'. This discussion offers valuable 'career guidance' on navigating…
Welcome to Go Slow To Go Fast, where Cynthia and I discuss a game plan for navigating the complexities of the modern unemployment challenges. This video focuses on the critical aspects of "human resource management" and the challenges faced by "hr leaders" today. We explore common "hr problems" and the…
Welcome to Go Slow To Go Fast, where we explore important aspects of a "career" journey, including moments of "self-reflection" and the vital question of "how to change careers." We discuss the need for "career clarity" and offer practical "career advice" to navigate professional challenges, especially when considering the impact…
This video explains how ATS (Applicant Tracking Systems) is being used to filter resumes. Unfortunately, the bots are not always allowing the right applicants to get through the gates. 🧢 WORK WITH ME, Kendra Chapman Ready for deeper support? I offer 1-on-1 and group coaching. 👉 Book a free inquiry…
My guest, Belinda Coker, reflects on feeling completely burnt out five years ago, wearing many hats but neglecting her own needs. This episode explores how slowing down can lead to greater clarity and foster personal development. Discover how prioritizing self-care and adopting a healthy lifestyle can truly change your life.…
Welcome to the Boost Playbook, your ultimate game plan for helping multilingual learners level up in language and content mastery. This video focuses on effective "teaching" methods and "learning strategies" to ensure "academic success" for every student. We emphasize equipping multilingual learners with the necessary skills to achieve "student achievement"…
We dive into the challenges of multitasking and the pursuit of greater "productivity" in our daily lives. We explore effective strategies for "time management" to help you navigate your responsibilities without feeling overwhelmed. This discussion offers valuable insights for "personal growth" and "self-improvement", guiding you on "how to be more…
In this video, we explore the concept of the "kids backpack," distinguishing between the physical one for school supplies and a metaphorical second one for unseen burdens. This discussion touches on crucial aspects of "mental health" and how challenges like "bullying" can impact a child's well-being. Understanding these emotional loads…
Dr. Jordan Lauer discusses the importance of his book in making a positive impact on kids and provides encouragement for teachers and parents. He also emphasizes the use of humor and the potential for healing through his book. Takeaways * Importance of the book in making a positive impact on…
Welcome to the Go Slow to Go Fast podcast, where we explore what it truly means to live with intention, calm, and clarity. This episode, featuring Belinda Coker, focuses on the principles of "slow living" and "intentional living," offering "inspiration" for a more conscious existence. We discuss how these concepts…
This conversation explores the concept of checking in with one's higher self and the impact of ego on decision-making. It emphasizes the importance of intentional self-reflection and the role of higher self in guiding actions. Takeaways * Intentional self-reflection * Listening to your higher self Chapters * 00:00 Checking in…