In this episode of Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman talks with Herman Petrick, an energy healer and guide, about the power of intentional living, breathwork, and energetic balance. Herman shares how he begins each day with quiet time, breathing, and intention-setting to stay grounded and connected…
Slowing Down to Find Clarity: Exploring Energy, Purpose, and Spirituality with Helen Plehn. In this episode, we explore the transformative power of slowing down, tuning into your energy, and discovering your life's purpose through spiritual practices and self-awareness. Helen Plehn shares her journey from traditional Feng Shui to mastering the…
In this reflective episode, host Kendra Chapman sits down with Cory Rosenke, an author and spiritual guide, to discuss how embracing stillness and understanding our deep-rooted cravings can lead to a more purposeful and peaceful life. Cory shares personal stories of growth from childhood adversity to spiritual awakening, emphasizing the…
In this episode, Dr. Donita Grissom returns to the show --- to share insights from her newly released book, The Boost Playbook, a resource designed for educators to enhance engagement and support for multilingual learners across any grade and subject. She discusses how AI can be a powerful tool to…
Discover practical ways to slow down in a hectic world, fostering clarity, confidence, and deeper connection with yourself and others. This episode explores the intersection of mindfulness, creativity, and intentional living—showcasing tools to help you go slow to go fast. Main Topics: The power of mindful self-care practices like journaling,…
Josie Haines shares her journey of embracing a slow and sustainable approach to work and life, emphasizing the importance of awareness, intentionality, and coaching in achieving long-term well-being and productivity. Discover practical strategies to prevent burnout, foster psychological safety, and design a career and life aligned with your values. Key…
In this powerful episode of Go Slow To Go Fast, I'm joined by my high school classmate and longtime friend, Scotty Daniels. Scotty shares his deeply personal journey through grief, addiction, loss, and recovery, offering an honest look at the challenges that shaped his life and the lessons he learned…
Explore proven strategies to support children with dyslexia, emphasizing how neurodiverse learners can excel with the right approach. Russell Van Brocklin shares his personal journey, neuroscience insights, and practical tools to transform frustration into confidence for students, parents, and teachers alike. In This Episode: Russell's personal story overcoming severe dyslexia…
Explore how slowing down your learning process and thinking critically can lead to deeper understanding, innovation, and a richer intellectual life outside traditional academic structures. This episode explores unconventional paths to knowledge, the importance of community, and practical resources for self-directed learners. Key Topics: The meaning of going slow in…
Welcome to the Go Slow To Go Fast podcast. Discover how slowing down and honoring your intuition can lead to a more joyful, authentic life. Tamara Zoner shares her journey from unhappiness to purpose, emphasizing simple daily practices to cultivate happiness amidst life's challenges. Key Topics The power of going…
Discover how to cultivate calm confidence and incorporate simple, effective self-care practices into even the busiest schedules. This episode features insights from mindfulness and meditation expert Katharine Chestnut on how small, consistent habits can lead to long-term stress reduction and greater emotional resilience. In this episode, we discuss: The importance…
Discover how slowing down can accelerate your success by building sustainable habits. Join host Kendra Chapman in a compelling discussion with Amy Linnaeus on cultivating growth, resilience, and intentional living amidst a busy life. In this episode: The importance of sustainability over perfection in personal growth How to leverage the…
Welcome to the Go Slow To Go Fast Podcast. In this engaging conversation, Blackwell Smith shares his journey from culinary arts to creating a spice business, emphasizing the importance of quality, trust, and the slow craft philosophy in cooking. He discusses the challenges of cooking in a fast-paced world and…
Discover practical insights from Tammy Goen on how highly sensitive individuals can navigate a fast-paced world with grace and resilience. This episode explores tools for managing overwhelm, embracing your superpower, and building a community that understands your unique needs. In this episode: Tammy shares her personal journey of slowing down…
The Go Slow to Go Fast Podcast is a space for intentional living, where busy women learn to slow down, reduce overwhelm, and reconnect with what truly matters. Through thoughtful conversations and expert guests, Kendra Chapman explores mindset, wellness, universal principles of spirituality, and practical strategies to move from chaos…
The Go Slow to Go Fast Podcast is a space for intentional living, where busy women learn to slow down, reduce overwhelm, and reconnect with what truly matters. Through thoughtful conversations and expert guests, Kendra Chapman explores mindset, wellness, universal principles of spirituality, and practical strategies to move from chaos…
As we continue through this “May the 4th week”… may the source be with you. This episode offers a blend of humor, spiritual insight, and practical tools to elevate your consciousness and embrace love’s power. Leap into a cosmic comedy and check out Justin's book- Sourcery 101: 13 Rungs to…
In this episode, Kendra Chapman interviews Reginald Martin, creator of Kametaphysics, and their conversation guides us through the principles of intentional living, emphasizing how a shift in mindset can lead to profound personal growth. Discover how embracing slow living allows for a deeper connection to your spiritual awakening and overall…
In this uplifting coaching conversation, Tina Curtis shares her journey from a dedicated educator to a passionate leadership coach, emphasizing the importance of slowing down to go fast. Discover how coaching conversations can unlock practical insights to support your thinking and maintain balance in a demanding career. Transition from education…
Discover how Dr. Eleanor Haspel Portner blends scientific research, spirituality, and ancient wisdom to help individuals unlock their highest potential. In this episode, explore her innovative Noble Energy Maps, the importance of inner alignment, and practical tools for living authentically and intentionally. Main Topics Covered: The importance of taking time…
Discover how ancient spiritual principles can serve as a foundation for modern inner peace, personal growth, and authentic living. In this episode, Reginald Martin, a spiritual architect and metaphysician, shares insights into reconnecting with the original, divine blueprint of self through the lens of Kametic Wisdom and paradoxical Heka.In this…
Welcome to the Go Slow to Go Fast lifestyle podcast! This episode tackles two paths to wealth: forcing your way through hustle, or aligning your life with values for money to flow naturally. We discuss the importance of a mindset shift in achieving true personal growth and self-improvement. Tune in…
Welcome to the Go Slow to Go Fast lifestyle podcast! In this episode, we explore the concept of "what is ikigai" by referencing Japan's research pioneer Miyako Kamiya, who defined its sources as relationships, hobbies, work, and small joys. This deep dive into japanese philosophy provides an ikigai summary that…
Welcome to the Go Slow to Go Fast lifestyle podcast! In this episode, we explore how slowing down can lead to significant personal growth and self-improvement. Discover the power of listening to your inner wisdom and embracing a mindset shift for a more fulfilling life. Expect plenty of insights into…