In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman interviews Meggi Rombach, who shares her journey from experiencing burnout to embracing mindfulness and coaching. They discuss the importance of self-reflection in leadership, the GIFT framework for personal growth, and the value of clarity, confidence, and courage in navigating midlife transitions. Meggi emphasizes the need for accountability in coaching and offers insights on handling job loss and exploring new career opportunities. The conversation concludes with Meggi's aspirations for connecting individuals with nature and adventure through her coaching methods.
Takeaways
Go slow to recharge and build strength.
Burnout can lead to important self-reflection.
Leadership requires both hard and soft skills.
Clarity, confidence, and courage are essential for change.
Freedom, flow, and fun are personal definitions.
Visualization can guide personal goals.
Coaching provides accountability and insight.
Emotions should be embraced during transitions.
Career changes can be opportunities for growth.
Portfolio careers are becoming more common.
Chapters
00:00 Introduction to the Go Slow to Go Fast Philosophy
01:54 Meggi's Journey: From Burnout to Coaching
04:51 The Importance of Clarity, Confidence, and Courage
07:35 Mindful Rebellion: A Framework for Change
10:36 Navigating Career Transitions and Job Loss
13:29 The Role of Coaching in Personal Growth
16:24 The Impact of AI on Coaching and Accountability
19:16 Embracing Change: Midlife Opportunities
21:51 Finding Freedom, Flow, and Fun in Work
24:41 The Future of Work: Portfolio Careers and Flexibility
27:39 Conclusion: Connecting with Community and Nature
🧢 WORK WITH ME | Kendra Chapman
Ready to stop spinning and start aligning your life with what actually matters?
I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose.
✨ Book your free Alignment Call: 👉 https://calendly.com/coachingwithkendrachapman/free-inquiry-call
This work is for you if you’re ready to reflect deeply, take intentional action, and invest in meaningful, sustainable change.
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📩 For partnerships, speaking, or collaborations: Please email: coachingwithkendrachapman@gmail.com
(Let’s keep coaching calls focused on YOU 😊)
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e-mail: coachingwithkendrachapman@gmail.com
Website: www.coachingwithkendrachapman.com
Instagram: https://www.instagram.com/coachingwithkendrachapman/
Facebook: https://facebook.com/kendra.weber3
YouTube Channel: https://www.youtube.com/@kendrachapmanliving123
LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/
Substack: https://coachingwithkendrachapman.substack.com/
Podcast Website: https://www.coachingwithkendrachapman.com/episodes/
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Connect with our guest: Meggi Rombach
Website: https://meggirombach.com/
LinkedIn: https://www.linkedin.com/in/mrombach/
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The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.
