In this insightful conversation, we explore the nuances of personal growth with a focus on holistic health and mental health. Dr. Christiana shares practical advice for developing productive routines and enhancing overall well-being. This discussion offers valuable perspectives for anyone looking to integrate somatic healing into their daily life. 🧘♀️
#wellness #productivity #stressrelief #stressmanagement #hustleculture #mindfulness #mindfulnesspractice #worklifebalance #adhdawareness #personaldevelopment #personaldevelopmentpodcast #goslowtogofast #petitepractice
#mindfulmonday
The concept of 'going slow to go fast' and its benefits
Personal journey from hustle culture to mindful living
Strategies for managing stress and workload during busy seasons
The importance of pausing and reflecting for lifelong learning
Reframing hustle as a control-based, healthy practice
Call To Action
Schedule a mindful Monday with no meetings
Practice pausing and reflecting daily
Reframe hustle as a control-based, healthy practice
Sound bites
"Hustle can be happy and healthy"
"Seasons of productivity and overwhelm"
"Keep swimming and connect with others"
Chapters
00:00 The Importance of Slowing Down
02:22 Dr. Christiane's Journey and Mindful Practices
06:08 Transforming Mondays: From Dread to Productivity
12:56 Reframing Hustle: A Positive Perspective
17:01 Upcoming Projects and Embracing Change
🧢 WORK WITH ME, Kendra Chapman
Ready for deeper support? I offer 1-on-1 and group coaching.
👉 Book a free alignment call:
https://calendly.com/coachingwithkendrachapman/free-inquiry-call
My coaching practice is designed for individuals who are serious about personal and professional growth, prepared to engage in thoughtful reflection, and willing to invest in meaningful, sustained change.
Please note: If you are inquiring about partnerships, marketing opportunities, or non-coaching collaborations, please use a separate professional channel by emailing coachingwithkendrachapman@gmail.com.
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e-mail: coachingwithkendrachapman@gmail.com
Website: www.coachingwithkendrachapman.com
Instagram: https://www.instagram.com/coachingwithkendrachapman/
Facebook: https://facebook.com/kendra.weber3
YouTube Channel: https://www.youtube.com/@kendrachapmanliving123
LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/
Substack: https://coachingwithkendrachapman.substack.com/
Podcast Website: https://www.coachingwithkendrachapman.com/episodes/season/2/
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Connect with our guest: Christiane Schroeter
Website: https://doctorchristiane.com/
YouTube: https://www.youtube.com/@Doctor.Christiane
LinkedIn - https://linkedin.com/in/drchristiane
Happy Healthy Hustle Podcast - https://example.com/happy-healthy-hustle
Books - https://amazon.com/petite-practice-in-steps
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The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.
