Welcome to the Go Slow to Go Fast Lifestyle Podcast, where we trade burnout for balance, hustle for harmony, and learn to live with intention, one slow breath at a time. I'm your host, Kendra Chapman, and today we're diving into what it really means to make self-care and wellness a number one priority for every busy woman. This episode emphasizes personal growth through mindful living, moving away from burnout and towards a life of greater balance.
Takeaways
Balance is key in life; knowing when to speed up and slow down is essential.
Connection time without distractions is crucial for well-being.
Physics can provide a unique perspective on wellness and healing.
High-achieving women often excel in their careers but may neglect wellness.
Creating a sustainable wellness plan is vital for long-term success.
Retreats can provide focused time for self-care and reflection.
Traveling for wellness requires understanding personal needs and preferences.
Integrating retreat learnings into daily life is crucial for lasting change.
Traditional medicine excels in acute care but may fall short in lifestyle management.
Wellness should be a primary consideration in decision-making.
Chapters
00:00 The Balance of Speed and Slowness
03:45 From Physics to Wellness: A Unique Journey
06:24 Motherhood and Healing: A Personal Story
08:52 The Science of Truth and Intuition
11:17 High-Achieving Women and Wellness Challenges
14:02 Creating Sustainable Wellness Plans
16:30 The Importance of Retreats for Self-Care
18:52 Traveling for Wellness: Finding the Right Fit
21:21 Ayurveda: A Holistic Approach to Health
24:00 Post-Retreat Support and Accountability
26:28 Final Thoughts on Wellness and Decision Making
36:31 NEWCHAPTER
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🧢 WORK WITH ME, Kendra Chapman
Ready for deeper support? I offer 1-on-1 and group coaching.
👉 Book a free alignment call: https://calendly.com/coachingwithkendrachapman/free-inquiry-call
My coaching practice is designed for individuals who are serious about personal and professional growth, prepared to engage in thoughtful reflection, and willing to invest in meaningful, sustained change.
Please note: If you are inquiring about partnerships, marketing opportunities, or non-coaching collaborations, please use a separate professional channel by emailing coachingwithkendrachapman@gmail.com.
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🌟 Connect with our Guest: Dr. Zoa Conner
Website: https://linktr.ee/zoaconner
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The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.
