Slow Down, Listen Within, and Make Room for More Joy with Lisa Van Zuylen

What if moving forward in life doesn't mean pushing harder, but learning to slow down, listen within, and trust what you already know?

In this episode of the Go Slow To Go Fast Lifestyle Podcast, Kendra Chapman sits down with Lisa Van Zuylen, also known as Soul Design Lisa, for a thoughtful conversation about emotional healing, intuition, ancestral patterns, and making more room for joy in everyday life.

Lisa shares how a personal experience with anxiety and a panic attack became a turning point that led her to explore holistic approaches to healing, spirituality, and understanding the connection between our emotions, energy, and inner wisdom.

Together, we explore what it means to slow down long enough to process our emotions rather than push them aside, recognize the patterns we may carry from previous generations, and become more intentional about the energy we bring into our daily lives.

Lisa also shares simple practices that help her reconnect with herself, including morning meditation, prayer, and setting intentions. We talk about releasing the pressure around manifestation, embracing the possibility that something even better may be waiting, and remembering that life is meant to include play, curiosity, and fun.

The conversation concludes with a guided visualization exercise designed to help you release an unwanted feeling and intentionally invite in something new, such as peace, love, or joy.

This is an invitation to pause, reconnect with yourself, and remember that sometimes the most meaningful progress happens when we stop forcing and start listening.

In This Episode

• 2:24 – Why slowing down to process emotions can help us move forward

• 3:18 – Lisa's five-minute morning meditation and the power of setting daily intentions

• 5:33 – How anxiety and a panic attack became a catalyst for Lisa's healing journey

• 9:01 – Simple practices for navigating anxiety, including smiling, prayer, and shifting your energy

• 11:42 – Emotional processing, inherited patterns, and the concept of ancestral trauma

• 14:29 – Understanding emotions and energy in the body, intuition, and feeling connected to loved ones who have passed

• 19:38 – Why Lisa believes psychics should never predict someone's time of death

• 21:32 – The power of an open-ended intention: "This or something better"

• 22:30 – Lisa's unexpected story about meeting Sam Heughan from Outlander

• 26:04 – Releasing the pressure around manifestation and making room for more play and fun

• 35:57 – A guided visualization to release an unwanted emotion and invite in a new feeling

• 39:18 – Lisa's book, intuitive work, and how to connect with her

About Our Guest: Lisa Van Zuylen | Soul Design Lisa

Lisa Van Zuylen, known as Soul Design Lisa, offers intuitive and healing sessions designed to help individuals reconnect with themselves and explore their own inner wisdom.

She offers individual sessions and packages and is the author of Before You See a Psychic, an ebook she describes as the guidance she wishes she had received 20 years ago.

To learn more about Lisa's work, her book, and her intuitive services, search for Soul Design Lisa online and on social media.

A Little Reflection for You

What emotion have you been carrying that you might be ready to release?

What would change if you gave yourself permission to slow down, listen within, and invite a little more joy into your everyday life?

Remember, you don't always have to push harder to move forward. Sometimes you simply need to pause long enough to hear what your inner wisdom is telling you.

Go Slow. Be Present. Make Room for Joy.

The views and experiences shared by the guest are personal perspectives and are intended for general informational purposes only. This conversation is not a substitute for professional medical or mental health advice.

Connect with Go Slow To Go Fast Lifestyle Podcast

Pause with purpose. Live with intention.

Listen to weekly episodes on Apple Podcasts, Spotify, and YouTube.

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📩 For partnerships, consulting, speaking, and/or collaborations:

email: coachingwithkendrachapman@gmail.com

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Stay Connected with Me, Kendra Chapman

🌐 Website: www.coachingwithkendrachapman.com

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🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/

Various platforms: https://sites.libsyn.com/505653/links

🌟 Connect with our Guest: Lisa Van Zuylen

🌐 Websites: https://www.souldesignlisa.com/

📸 Instagram: @souldesignlisa

📘 Facebook: https://www.facebook.com/lisa.zuylen

Tik Tok: https://www.tiktok.com/@souldesignlisa?_r=1&_t=ZT-971O3HTRw6P

Threads: https://www.threads.com/@souldesignlisa?igshid=NTc4MTIwNjQ2YQ%3D%3D

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Music featured in this podcast is licensed through Epidemic Sound. All music is used under a valid license. Copyright remains with the respective composers, artists, and Epidemic Sound.

For more information about Epidemic Sound, visit their website.

Intro and Outro music Come Correct by the artist Teeklef

The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.