The Healer Within: How Herbal Medicine and Nature Can Support Your Well-Being with Bonnie D'Archangelo
What if some of the most powerful tools for supporting our health were growing right in our own backyards?
In this episode of the Go Slow To Go Fast Lifestyle Podcast, I sit down with Bonnie D'Arcangelo, clinical herbalist, researcher, aromatherapist, and educator, for a conversation about the healing wisdom of plants and the importance of reconnecting with the natural world.
Bonnie shares how her journey from city life to living on a rural permaculture farm introduced her to traditional herbal medicine, ancient healing practices, and the wisdom of generations of plant healers. Today, she combines that experience with formal education and clinical practice to help people explore natural ways to support their physical, emotional, and spiritual well-being.
We explore everyday herbs and plants that can become valuable allies in our lives, including lemon balm, plantain, yarrow, and calendula. Bonnie also shares traditional kitchen remedies, simple ways to incorporate herbs into daily routines, and why some of the most overlooked plants growing in our yards may have more to offer than we realize.
Beyond herbal medicine, this conversation takes a deeper look at how our relationship with nature influences our overall well-being. Bonnie invites us to slow down, become more curious, develop relationships with the plants around us, and recognize that healing isn't always about adding something new. Sometimes it's about returning to the wisdom that has been with us all along.
We also discuss the connection between stress, hormones, gut health, nutrition, and mindful eating, along with the importance of listening to the signals our bodies are sending us.
This episode is a beautiful reminder that living well doesn't have to be complicated. It can begin with growing an herb, taking a walk through the woods, visiting a local farmer's market, or simply slowing down enough to appreciate what nature has already provided.
Because sometimes the medicine we need is closer than we think.
Time stamps
00:05 Introduction to Herbal Wisdom
01:13 Exploring Herbal Medicine and Natural Remedies
01:40 Embracing the Slow Life
04:05 Journey into Herbal Medicine
06:51 The Power of Weeds
09:30 Navigating Menopause with Herbs
12:38 Building a Relationship with Plants
15:15 Kitchen Remedies for Everyday Ailments
18:17 The Wisdom of Traditional Practices
21:16 Connecting with Local Food Sources
23:58 Herbal Medicine as Original Medicine
29:35 Journey into Herbal Medicine
31:00 The Emotional Connection with Plants
32:49 Understanding Plant Consciousness
34:48 Reconnecting with Nature
36:16 The Importance of Sunlight and Ecosystems
39:58 Gut Health and Its Impact
41:49 Eating for Health vs. Pleasure
44:43 Understanding Cravings and Emotional Eating
49:10 Natural Remedies for Weight Management
51:08 Bonnie's Practice and Herbal Offerings
A Few Takeaways to Put Into Practice
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Start small: Choose one herb, learn about it, and consider growing it yourself.
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Explore your backyard: Become curious about the plants growing around you.
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Visit your local farmers market and build relationships with the people who grow your food.
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Slow down at mealtime. Savor each bite and pay attention to how your body responds.
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Spend more intentional time outside. Notice the changing seasons, sunlight, and small details you might otherwise overlook.
Meet Our Guest: Bonnie D'Arcangelo
Bonnie D'Arcangelo is a clinical herbalist, researcher, certified clinical aromatherapist, and educator whose work bridges traditional plant wisdom, modern science, and spiritual philosophy.
With a Master of Science in Herbal Medicine and extensive clinical training, Bonnie helps individuals reconnect with plant medicine and develop personalized approaches to supporting their health and well-being.
She is the clinical herbalist behind Botanical Healing Arts and the founder and co-owner of an herbal products company specializing in innovative methods of herbal medicine delivery.
Connect with Bonnie:
Website: https://bonniedarcangelo.com
Explore her website for information about her clinical practice, herbal products, podcast appearances, and additional educational resources.
A Final Thought
Bonnie leaves us with a beautiful reminder:
"The healer is within you. You just need to find that healer and make contact with it."
So take a moment this week to slow down, step outside, notice the natural world around you, and reconnect with the wisdom that has always been there.
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email: coachingwithkendrachapman@gmail.com
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Stay Connected with Me, Kendra Chapman
🌐 Website: www.coachingwithkendrachapman.com
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🌟 Connect with our Guest: Bonnie D'Archangelo
🌐 Websites: https://bonniedarcangelo.com
📸 Instagram: https://www.instagram.com/aetherbal_topicals/
📘 Facebook: https://www.facebook.com/aetherbal/
🎥 YouTube: https://www.youtube.com/@AEtherbal
💼 LinkedIn: https://www.linkedin.com/in/bonniedarcangelo/
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Music featured in this podcast is licensed through Epidemic Sound. All music is used under a valid license. Copyright remains with the respective composers, artists, and Epidemic Sound.
For more information about Epidemic Sound, visit their website.
Intro and Outro music Come Correct by the artist Teeklef
The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.
