Welcome to the Go Slow to Go Fast podcast, where we explore what it truly means to live with intention, calm, and clarity. This episode focuses on the importance of "hiking safely" and provides essential "hiking tips" for any outdoor enthusiast. We discuss the critical role of a "first aid…
Welcome to the Go Slow to Go Fast podcast, where Belinda Coker shares her experience on a remarkable "hiking" adventure in the Red Centre of Australia. This episode offers "travel tips" for navigating the Australian outback and highlights the stunning landscapes of "Uluru-Kata Tjuta National Park." Discover the unique beauty…
Having recently experienced "layoffs", Cynthia Gutierrez-White found herself relearning the "job market" after a long break. This humbling experience provided valuable insights into effective "job search tips" and the nuances of a modern "job hunt". They are eager to share these new "unemployment tips" to help others navigate their own…
Welcome to the Go Slow To Go Fast Podcast, where we discuss ways to slow down for more clarity during critical life-changing moments like job loss. This video highlights the incredible "resilience" of individuals facing change and taking a moment to give back, and ultimately feeling better. We explore the…
The video describes the challenging experience of being laid off and the subsequent, often intense, 'job search' that follows. It highlights the instability after unexpected 'layoffs' and the extensive effort, sometimes 8-10 hours daily, spent on platforms, which can lead to 'burnout'. This discussion offers valuable 'career guidance' on navigating…
Welcome to Go Slow To Go Fast, where Cynthia and I discuss a game plan for navigating the complexities of the modern unemployment challenges. This video focuses on the critical aspects of "human resource management" and the challenges faced by "hr leaders" today. We explore common "hr problems" and the…
Welcome to Go Slow To Go Fast, where we explore important aspects of a "career" journey, including moments of "self-reflection" and the vital question of "how to change careers." We discuss the need for "career clarity" and offer practical "career advice" to navigate professional challenges, especially when considering the impact…
This video explains how ATS (Applicant Tracking Systems) is being used to filter resumes. Unfortunately, the bots are not always allowing the right applicants to get through the gates. 🧢 WORK WITH ME, Kendra Chapman Ready for deeper support? I offer 1-on-1 and group coaching. 👉 Book a free inquiry…
My guest, Belinda Coker, reflects on feeling completely burnt out five years ago, wearing many hats but neglecting her own needs. This episode explores how slowing down can lead to greater clarity and foster personal development. Discover how prioritizing self-care and adopting a healthy lifestyle can truly change your life.…
Welcome to the Boost Playbook, your ultimate game plan for helping multilingual learners level up in language and content mastery. This video focuses on effective "teaching" methods and "learning strategies" to ensure "academic success" for every student. We emphasize equipping multilingual learners with the necessary skills to achieve "student achievement"…
We dive into the challenges of multitasking and the pursuit of greater "productivity" in our daily lives. We explore effective strategies for "time management" to help you navigate your responsibilities without feeling overwhelmed. This discussion offers valuable insights for "personal growth" and "self-improvement", guiding you on "how to be more…
In this video, we explore the concept of the "kids backpack," distinguishing between the physical one for school supplies and a metaphorical second one for unseen burdens. This discussion touches on crucial aspects of "mental health" and how challenges like "bullying" can impact a child's well-being. Understanding these emotional loads…
Dr. Jordan Lauer discusses the importance of his book in making a positive impact on kids and provides encouragement for teachers and parents. He also emphasizes the use of humor and the potential for healing through his book. Takeaways * Importance of the book in making a positive impact on…
Welcome to the Go Slow to Go Fast podcast, where we explore what it truly means to live with intention, calm, and clarity. This episode, featuring Belinda Coker, focuses on the principles of "slow living" and "intentional living," offering "inspiration" for a more conscious existence. We discuss how these concepts…
This conversation explores the concept of checking in with one's higher self and the impact of ego on decision-making. It emphasizes the importance of intentional self-reflection and the role of higher self in guiding actions. Takeaways * Intentional self-reflection * Listening to your higher self Chapters * 00:00 Checking in…
This conversation emphasizes the uniqueness of personal growth and the importance of giving oneself grace and acceptance. It encourages individuals to embrace their journey and be at peace with where they are in life. Takeaways * Personal growth is unique to each individual * Give yourself grace and acceptance Chapters…
This conversation highlights the importance of supportive communities for parents and the common experience of feeling alone in parenting. It emphasizes the need for connection and support in the parenting journey, and the role of coaching in addressing feelings of isolation. Takeaways * Supportive communities are essential for parents *…
In this conversation, Kendra Chapman and Belinda Coker explore the concept of 'Go Slow to Go Fast,' discussing how slowing down can lead to greater clarity and personal growth. Belinda shares her transformative journey during the pandemic, her love for hiking, and the importance of immersive travel experiences. They delve…
In this solo episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra shares her insights on living with intention and clarity. Join her as she explores the concept of slow living and how it contributes to personal growth. This episode will guide you in finding your purpose and…
In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman shares her personal journey of slow parenting, the challenges of raising triplets, and the importance of living with intention and clarity. She discusses her fertility journey, the arrival of her children, and how she balances her…
This conversation covers the challenges of wearing multiple hats in life and feeling pulled in different directions. It also explores the need to slow down and make decisions intentionally. Takeaways * Balancing multiple roles * Importance of slowing down Chapters * 00:00 Introduction and Echo
This conversation introduces the powerful Emotional Freedom Technique (EFT), also known as tapping, as a method for deep emotional healing. The speaker shares a personal story of using tapping to process trauma and grief related to her mother's death, finding that after just 15 minutes, she could finally tell her…
In this conversation, the speaker describes a powerful personal experience of directing awareness inward, learning to perceive and interact with tension within their body. This process allowed them to differentiate between areas of tension and relaxation, contributing to their overall personal development. It's a journey into emotional awareness that highlights…
The conversation delves into the concept of movement as a coping mechanism for unwanted thoughts and feelings, particularly in the context of children with ADD and ADHD. It also emphasizes the importance of learning to be still and release as a complementary skill to movement. Takeaways * Movement as a…