In this conversation, Rachael Schmidt discusses the importance of intuition as a guiding force in our lives. She emphasizes the need to reconnect with our inner voice and trust our intuition as a collaborator in decision-making. The discussion covers practical strategies for self-connection, including mindfulness practices, breath awareness, and the…
In this conversation, Rachael Schmidt discusses the importance of intuition as a guiding force in our lives. She emphasizes the need to reconnect with our inner voice and trust our intuition as a collaborator in decision-making. The discussion covers practical strategies for self-connection, including mindfulness practices, breath awareness, and the…
In this episode, Kendra Chapman interviews Diane Yoder, who shares her journey from an upbringing in the Amish community to becoming a wellness practitioner. Diane discusses the importance of taking time to set intentions, her experiences with health challenges, and how she discovered the impact of mineral deficiencies and toxicities…
In this powerful episode, a woman shares her personal battle with anxiety attacks and panic disorder in her early 30s, despite doctors confirming her physical health. This candid discussion sheds light on the often-misunderstood nature of mental health challenges and the critical importance of seeking appropriate treatment. Her story emphasizes…
In this episode, we explore the journey of Diane Yoder, who shares her inspiring path from an Amish upbringing to becoming a wellness practitioner. Diane discusses her personal health journey, emphasizing the profound impact of natural remedies and personalized health plans. This conversation offers valuable health tips for navigating your…
We all have moments where our healthy eating habits might slip, but it's important to remember that you can always start again. Building good habits takes consistency and self-compassion, so don't beat yourself up. Stay motivated, and you'll see positive changes quickly! Consistency is key in making positive changes to…
Summary The conversation covers important topics related to teen health and the accuracy of hair tests for detecting toxicities. It emphasizes the need to address deficiencies before detoxification. Takeaways * Teen health is a crucial concern for parents * Hair tests provide a snapshot of past three months and are…
Zinc deficiency impacts immune function and enzyme production, leading to dietary preferences and picky eating habits in children. Takeaways * Zinc deficiency affects immune function * Zinc deficiency leads to dietary preferences and picky eating habits Chapters * 00:00 Dietary Preferences and Picky Eating Habits
In this episode, Kendra Chapman interviews Diane Yoder, who shares her journey from a challenging upbringing in the Amish community to becoming a wellness practitioner. Diane discusses the importance of taking time to set intentions, her experiences with health challenges, and how she discovered the impact of mineral deficiencies and…
In this episode, host, Kendra Chapman reflects on her journey as she approaches her 51st birthday, emphasizing the importance of balance, simplicity, and intentional living. She revisits the concept of Hygge, sharing personal practices that bring comfort and joy into her daily life. Kendra discusses her health journey, including dietary…
Go Slow To Go Fast Guest, Natalie Jurado, discusses her social media presence and availability to answer questions, as well as the free resources and information sharing available through Be Rooted In. Are you experiencing low energy, poor sleep, or irritability? This video explores the connection between these common issues…
Are you looking for a simple yet effective way to relax and promote wellness? This video highlights the incredible benefits of using bath salt, a traditional remedy for soothing the body and mind. Learn how to create your own detox bath at home for ultimate stress relief and a spa…
This episode emphasizes the critical importance of self advocacy for both mental health and physical health, especially within the confines of brief healthcare appointments. We discuss practical advocacy tips and explore how to advocate for yourself effectively to ensure comprehensive care. Prioritizing self care is essential in navigating today's healthcare…
Are you experiencing low energy, poor sleep, or irritability? This video explores the connection between these common issues and potential magnesium deficiency, highlighting key magnesium benefits for overall wellness. We discuss how magnesium supports muscle function, bone health, and overall healthy living. Learn why nearly half of all Americans might…
Are you experiencing low energy, poor sleep, or irritability? This video explores the connection between these common issues and potential magnesium deficiency, highlighting key magnesium benefits for overall wellness. We discuss how low magnesium symptoms can impact mental health and contribute to hormone imbalance symptoms, especially relevant for women's health.…
In this conversation, Kendra Chapman and Natalie Jurado discuss the importance of magnesium for overall health and wellness. Natalie shares her personal journey with magnesium, detailing how it helped her overcome anxiety and sleep issues. They explore various ways to incorporate magnesium into daily routines, the significance of understanding magnesium…
In this replay of Season 1 Episode 2 of Go Slow To Go Fast, I return to the heart of Ikigai—the Japanese concept of living with purpose at the intersection of what you love, what you’re good at, what the world needs, and what sustains you. This conversation is an…
Welcome to the Go Slow to Go Fast podcast, where we explore what it truly means to live with intention, calm, and clarity. This episode focuses on the principles of "slow living" and "intentional living," offering "inspiration" for a more conscious existence. We discuss how these concepts contribute to "personal…
My guest, Belinda Coker, reflects on seeing a loss of vibrancy, attributing it to the demanding roles of motherhood and business, despite her love for her children. This video promotes the idea of slowing down to de-stress, offering insights for self-improvement and stress management. It emphasizes the importance of intentional…
Welcome to the Go Slow to Go Fast podcast, where we explore what it truly means to live with intention, calm, and clarity. This episode focuses on the importance of "hiking safely" and provides essential "hiking tips" for any outdoor enthusiast. We discuss the critical role of a "first aid…
Welcome to the Go Slow to Go Fast podcast, where Belinda Coker shares her experience on a remarkable "hiking" adventure in the Red Centre of Australia. This episode offers "travel tips" for navigating the Australian outback and highlights the stunning landscapes of "Uluru-Kata Tjuta National Park." Discover the unique beauty…
Having recently experienced "layoffs", Cynthia Gutierrez-White found herself relearning the "job market" after a long break. This humbling experience provided valuable insights into effective "job search tips" and the nuances of a modern "job hunt". They are eager to share these new "unemployment tips" to help others navigate their own…
Welcome to the Go Slow To Go Fast Podcast, where we discuss ways to slow down for more clarity during critical life-changing moments like job loss. This video highlights the incredible "resilience" of individuals facing change and taking a moment to give back, and ultimately feeling better. We explore the…
The video describes the challenging experience of being laid off and the subsequent, often intense, 'job search' that follows. It highlights the instability after unexpected 'layoffs' and the extensive effort, sometimes 8-10 hours daily, spent on platforms, which can lead to 'burnout'. This discussion offers valuable 'career guidance' on navigating…