In this episode of the Go Slow to Go Fast Lifestyle Podcast, host Kendra Chapman and guest Florence Doisneau discuss the importance of mindfulness and intentional living. They explore how slowing down can lead to greater clarity and well-being, the relationship we have with time, and the myth of work-life…
Go Fast Lifestyle Podcast, host Kendra Chapman welcomes Erin Cutrone, a seasoned therapist and expert in spiritual wellness. Together, they explore the profound connection between our inner world and physical well-being, delving into the biology of trauma and the transformative power of vibrational healing. Erin shares insights on how our…
In this episode of the Go Slow to Go Fast Lifestyle Podcast, host Kendra Chapman speaks with health and wellness coach Madison Sutton about the importance of a proactive approach to health, especially for women in high-stress careers. They discuss Madison's journey from a corporate career to health coaching, the…
In this compelling conversation, host Kendra Chapman speaks with Maddison Sutton, a Certified Integrative Health Coach and Functional Diagnostics & Nutrition Practitioner. They discuss the critical importance of a proactive and holistic approach to health, particularly for women navigating high-stress careers. Maddison shares her personal journey from the corporate world…
In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman explores the concept of seasonal living and its importance in reconnecting with nature's rhythms. She discusses the impact of artificial schedules on our well-being and emphasizes the need to align our lives with the natural cycles…
In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman explores the concept of hygge and how to cultivate a more intentional relationship with technology. She shares personal experiences of digital detox, practical strategies for reducing screen time, and the importance of creating boundaries with technology…
In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman discusses the importance of intentional living and how slowing down can lead to a more fulfilling life. She shares her personal experiences of family time in nature and emphasizes the significance of building calm moments into…
Summary In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman explores the concept of hygge and how to cultivate a more intentional relationship with technology. She shares personal experiences of digital detox, practical strategies for reducing screen time, and the importance of creating boundaries with…
In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman discusses the importance of intentional living and how slowing down can lead to a more fulfilling life. She shares her personal experiences of family time in nature and emphasizes the significance of building calm moments into…
In this conversation, Kendra Chapman speaks with Jim Laird, a strength and conditioning coach, about his holistic approach to health and fitness. Jim emphasizes the importance of slowing down in our fast-paced lives, advocating for mindfulness and self-awareness. He discusses practical techniques for improving well-being, such as breathing exercises and…
In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman emphasizes the importance of rest and recovery as essential components of intentional living. She discusses the concept of Hygge, which embodies coziness and contentment, and shares personal experiences of how deep sleep and rest have rejuvenated…
We need connection to thrive in this world so consider starting in your own backyard with your neighbors and local community members. It only takes a few minutes of your day to pull over (literally or figuratively) and connect.
In this video short of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman discusses the challenges and experiences of navigating perimenopause as a woman in her late 40s experiencing frozen shoulder. Now at age 50, she realizes this was perimenopause symptoms all along. In the long form podcast,…
Short clip from episode 20 about the loneliness epidemic and the power of social connections.
In this episode of the Go Slow, Go Fast Lifestyle Podcast, Kendra Chapman discusses the theme of loneliness, particularly how it can manifest even in familiar settings. She reflects on her experiences at a swim meet, where she felt disconnected despite being surrounded by others. Kendra emphasizes the importance of…
In this episode of the Go Slow, Go Fast Lifestyle Podcast, Kendra Chapman discusses the theme of loneliness, particularly how it can manifest even in familiar settings. She reflects on her experiences at a swim meet, where she felt disconnected despite being surrounded by others. Kendra emphasizes the importance of…
In this episode of the Go Slow, Let It Go Fast Lifestyle Podcast, Kendra Chapman discusses the importance of intentional living, focusing on overcoming the comparison game and building self-confidence. She shares personal anecdotes, practical strategies, and insights on gratitude, mindset shifts, and the impact of social media on self-perception.…
In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman discusses the challenges and experiences of navigating menopause as a woman in leadership. She shares her personal journey, the impact of hormonal changes on her confidence and clarity, and the importance of vulnerability in leadership. Kendra…
In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman discusses the importance of intentional living and shares practical strategies for refocusing when feeling stuck. She introduces the Danish concept of hygge, emphasizes the benefits of spending time in nature, and highlights the significance of creativity…
In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman discusses the importance of intentional living, particularly during commutes. She shares personal anecdotes about family routines that bring joy and comfort, such as hiking and movie nights. Kendra emphasizes the value of using commute time for…
In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman explores the concept of intentional living, focusing on how to create balance and calm in our chaotic lives. She introduces the Danish concept of Hygge, shares personal reflections on seasonal changes, and discusses the art of…
In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman explores the Danish concept of Hygge, emphasizing the importance of coziness and intentional living. She shares personal experiences with seasonal changes and the beauty of nature, particularly focusing on frost flowers. Kendra also discusses meal prep…
In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman explores the concept of seasonal living, emphasizing the importance of aligning our routines, mindset, and meals with nature's rhythms. She shares personal experiences, insights from traditional sources, and practical strategies for living in harmony with the…
In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman shares her personal journey of spiritual wellness over the past 25 years, particularly focusing on her experiences since turning 50. She emphasizes the importance of intentional living, connecting with nature, and redefining prayer and meditation as…