This short of a longer conversation explores the transformative power of nature hikes, highlighting how they naturally slow down the pace and encourage deep self-reflection. Belinda shares her insights on the physical and mental benefits of hiking, emphasizing the unique experience it offers for personal growth and introspection. Takeaways *…
In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman sits down with Colin Corby, CEO and founder of Technology Wellbeing LTD. Colin, an executive coach and TEDx speaker, shares his insights on fostering healthy digital habits and improving digital health. This conversation offers practical stress…
In this conversation, Kendra Chapman and Colin Corby explore the concept of digital detox, emphasizing the importance of self-care, sleep, and human connection in a technology-driven world. They discuss strategies for effective communication, the cultural differences in work-life balance, and the need for a mindset shift towards viewing self-care as…
The conversation explores the role of empathy as a form of quiet leadership and its ability to create psychological safety, even in online interactions. It highlights the rarity of psychological safety in today's world. Takeaways - Empathy as quiet leadership - Creating psychological safety Chapters - 00:00 Empathy as Leadership
The conversation explores the importance of pausing before responding online and the need to set boundaries for digital well-being. It emphasizes the impact of pausing on the tone of online interactions and the significance of setting boundaries to prioritize time with loved ones and meaningful activities. Takeaways - Pause before…
The podcast episode explores the concept of digital empathy and its significance in online interactions. It emphasizes the need to lead with humanity and the impact of digital devices on relationships and listening ability. Practical shifts for practicing digital empathy are also discussed, highlighting the importance of intention and presence…
In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman explores the concept of digital empathy and its significance in our increasingly online lives. She discusses how our digital interactions can impact our ability to connect with others and emphasizes the importance of bringing offline values…
This video highlights the significant negative impacts of polyester clothing on both personal well-being and the environment, emphasizing the need for greater sustainability. We discuss how the unregulated dyeing process contributes to pollution and the pervasive issue of microplastics in our natural landscapes. Understanding these environmental issues is crucial for…
In this video, discover My Mindful Kitchen's MMK method for 'refrigerator organization,' making the task less daunting and more enjoyable. She encourages viewers to not be afraid of the task, but to tackle it once and put on some music so it feels good. This approach to 'decluttering and organizing'…
Summary The conversation covers the detox protocol available on the website, including recipes and the use of oyster mushrooms to break down microplastics. It also delves into the proactive approach to detox and the removal of toxins from the body. Takeaways - Detox protocol on website - Eating oyster mushrooms…
In this video, we explore how reframing tasks and embracing a new mindset can lead to a more enjoyable experience. By practicing mindfulness and appreciating the simple life, you can cultivate personal growth and change your life for the better. This offers valuable life advice on finding joy in everyday…
In this video, we explore how the kitchen can be a central space for "parenting" and connection, emphasising "cooking with children" as a way to foster dialogue. It's a truly "family friendly" approach to turning meal preparation into a learning experience, making it perfect for "kids videos". This is more…
In this video, we discuss the inevitability of both good and bad experiences, emphasizing how to overcome difficulties in life. It's crucial for everyone to acknowledge that challenges will arise, and the speaker touches on finding purpose and maintaining perspective so that joy can still be found during these times.…
Joanna Moss and Kendra Chapman discuss four habits of the happiest people in this video short excerpt from a long-form video for the Go Slow To Go Fast Lifestyle podcast. Contact Host: e-mail: coachingwithkendrachapman@gmail.com Website: www.coachingwithkendrachapman.com Instagram: https://www.instagram.com/coachingwithkendrachapman/ Facebook: https://facebook.com/kendra.weber3 YouTube Channel: https://www.youtube.com/@kendrachapmanliving123 LinkedIn: https://www.linkedin.com/in/kendra-chapman-b85539165/ Substack: https://coachingwithkendrachapman.substack.com/ Contact Guest: Joanna…
In this video, a spiritual counselor and intuitive coach details their services, focusing on how they help individuals enhance their personal relationships and navigate life's challenges. They also offer business coaching and grief work, conducting coaching sessions via Zoom. This approach aims to support overall mental health and well-being. ✨…
Spiritual Advisor and Coach, Laura Hoorweg, shares what to expect in the next four years on Go Slow To Go Fast Lifestyle Podcast. Contact Host: e-mail: coachingwithkendrachapman@gmail.com Website: www.coachingwithkendrachapman.com Instagram: https://www.instagram.com/coachingwithkendrachapman/ Facebook: https://facebook.com/kendra.weber3 YouTube Channel: https://www.youtube.com/@kendrachapmanliving123 LinkedIn: https://www.linkedin.com/in/kendra-chapman-b85539165/ Substack: https://coachingwithkendrachapman.substack.com/ Contact Guest: For more information on Laura’s offerings, please check…
The conversation explores the mindset of entrepreneurs, emphasizing the importance of belief in their vision and persistence for personal growth. It delves into entrepreneurial inspiration, highlighting how a strong business mindset can make a positive impact. This discussion offers motivational insights for anyone looking to start a business or foster…
We explore the core of entrepreneurship, highlighting the importance of a strong mindset and unwavering persistence. We discuss how believing in a vision and continuously working towards it are crucial for achieving success. This discussion aims to inspire personal growth and provide motivation for anyone on their entrepreneurial journey. ✨…
In this insightful discussion, we tackle the "loneliness crisis" and the pervasive issue of social isolation in modern society. We explore how to deal with loneliness, emphasizing the importance of genuine human relationships over digital connections. This conversation aims to shed light on mental health implications and offer strategies for…
In this insightful conversation, we explore why "multitasking is a myth" and how it impacts our daily lives. We discuss that "the human brain cannot multitask," explaining the concept of "task switching" and its associated "cognitive load." Understanding "how the brain works" in this context is crucial for effective "attention…
In this insightful conversation, we explore practical steps to navigate the challenges of social media addiction and achieve a healthier digital balance. Learn how to resist the urge to check your phone and implement strategies to reduce screen time. We discuss recognizing the compulsion and practicing sitting with discomfort instead…
Kendra Chapman reconnects with Cynthia Gutierrez-White to discuss her new book, "Redefine: Finding Purpose and Power After Job Loss Amid AI Disruption and Market Uncertainty." The conversation delves into Cynthia's personal journey of navigating job loss, the evolving job market, and the impact of AI on employment. Contact Guest Cynthia’s…
Kendra Chapman reconnects with Cynthia Gutierrez-White to discuss her new book, "Redefine: Finding Purpose and Power After Job Loss Amid AI Disruption and Market Uncertainty." The conversation delves into Cynthia's personal journey of navigating job loss, the evolving job market, and the impact of AI on employment. About The Go…
In this insightful conversation, we explore the nuances of communication skills, highlighting the importance of effective communication in both personal and professional settings. We discuss various communication techniques to foster clearer verbal communication and enhance understanding. This discussion aims to help individuals improve their interactions and build stronger connections. ✨…