July 28, 2026

Embracing Slow for Better Living — Lorie Eber’s Journey from Law to Wellness

Embracing Slow for Better Living — Lorie Eber’s Journey from Law to Wellness
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Season 2

Discover how Lorie Eber transitioned from a demanding legal career to a fulfilling wellness coaching practice, emphasizing the importance of slowing down, self-care, and realizing what truly matters in life. This episode explores themes of ambition, aging, body awareness, and redefining success.

Key Topics:

  • Lorie’s experience of going slow: scheduling regular self-care like massages and relaxing Sundays

  • Early childhood influences on drive: cultural expectations and familial ambitions

  • Challenges faced by women in law firms during the 80s and 90s, including discrimination and appearance-based biases

  • The importance of authenticity in professional success versus societal expectations

  • Physical aging: muscle loss, the impact of hormones, and adapting fitness routines for older bodies

  • The role of stress, sleep, and self-care in metabolic health, especially for midlife women

  • The cultural habit of neglecting self in favor of family or work, and how to cultivate self-compassion

  • The significance of social connections and the risks of isolation post-retirement

  • The evolving understanding and use of GLP-1 medications for weight management and health

  • Practical tips for integrating movement, balance, and mindfulness in daily routines

  • Lorie’s insights on refocusing priorities, reducing societal stress, and finding happiness beyond achievement

Timestamps:

00:00 - Welcome and introduction to Lorie Eber's journey

02:00 - Lorie’s "Go Slow" day and why slowing down is vital

04:00 - Cultural and familial influences shaping drive and ambition

08:00 - Challenges for women in law firms in the 80s and 90s

14:00 - How appearance and societal expectations affect career advancement

21:00 - Aging and metabolism: understanding natural changes and adapting routines

27:00 - The impact of hormonal shifts and lifestyle on midlife health

32:00 - Common patterns among busy women neglecting self-care

38:00 - The importance of social connections for retired professionals

44:00 - Ongoing research and perspectives on GLP-1 weight management drugs

50:00 - Practical advice for integrating movement and mindfulness into everyday life

54:00 - Lorie’s reflections on living intentionally and refocusing life priorities

Final thoughts:

Loriie reminds us that life is a marathon, not a sprint. Embracing slowing down, nurturing our health, and focusing on what truly matters can lead to a more joyful and meaningful life. Small acts of self-care and reflection can have profound impacts, especially as we age.

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🧢 WORK WITH ME | Kendra Chapman

Ready to stop spinning and start aligning your life with what actually matters?

I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose.

✨ Book your free Alignment Call; email: coachingwithkendrachapman@gmail.com

This work is for you if you’re ready to reflect deeply, take intentional action, and invest in meaningful, sustainable change.

—

📩 For partnerships, consulting, speaking, and/or collaborations:

email: coachingwithkendrachapman@gmail.com

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Stay Connected with Kendra Chapman:

🌐 Website: www.coachingwithkendrachapman.com

📸 Instagram: https://www.instagram.com/coachingwithkendrachapman/

📘 Facebook: https://facebook.com/kendra.weber3

🎥 YouTube: https://www.youtube.com/@kendrachapmanliving123

💼 LinkedIn: www.linkedin.com/in/kendra-weber-chapman

✍🏽 Substack: https://coachingwithkendrachapman.substack.com/

🎙️ Podcast Episodes: https://www.coachingwithkendrachapman.com/episodes/

Various platforms: https://sites.libsyn.com/505653/links

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🌟 Connect with our Guest: Lorie Eber



🌐 Website: https://lorieeberwellnesscoaching.com/

📸 Instagram: https://www.instagram.com/lorieeber/

📘 Facebook: https://www.facebook.com/LorieEberWellnessCoaching

🎥 YouTube: https://www.youtube.com/channel/UC7CeLbLNKnAva9szHp3Jx3A

💼 LinkedIn: https://www.linkedin.com/in/lorieebernutritionist/

TikTok: https://www.tiktok.com/@lorieeber

X: https://x.com/EberLorie



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Music Credits

Music featured in this podcast is licensed through Epidemic Sound. All music is used under a valid license. Copyright remains with the respective composers, artists, and Epidemic Sound.

For more information about Epidemic Sound, visit their website.

Intro and Outro music

Come Correct by the artist Teeklef

The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.