Welcome to the Go Slow to Go Fast podcast! This episode features Kendra Chapman discussing the journey of personal growth, touching on how unconsciously creating problems to feel valued can impact life. She emphasizes the importance of self awareness and self help in healing these patterns, leading to a much easier and fulfilling existence. This conversation offers valuable life lessons for anyone seeking a positive mindset shift.

Takeaways

Living a slower lifestyle can lead to greater clarity and awareness.

Traveling slowly allows for deeper connections and experiences.

The importance of prioritizing personal health and well-being.

Recognizing the signs of stress and the need to slow down is crucial.

Embracing vulnerability can lead to profound personal growth.

Setting meaningful goals can help align life with personal values.

The journey of entrepreneurship often involves significant challenges and sacrifices.

Mindfulness and breathwork are essential tools for personal transformation.

Understanding one's values can guide life decisions and career paths.

The ripple effect of personal growth can positively impact others.

Chapters

00:00 Embracing a Slower Lifestyle

09:34 The Journey to Entrepreneurship

17:40 Facing Health Challenges and Self-Reflection

23:52 The Power of Emotional Release

26:35 Transformation Through Introspection

30:43 Foundational Practices for Personal Growth

32:21 The Ripple Effect of Impact

37:27 Defining Enough: Money and Values

43:02 Uncovering Deeper Truths

45:27 NEWCHAPTER_2

🧢 WORK WITH ME | Kendra Chapman

Ready to stop spinning and start aligning your life with what actually matters?

I offer 1:1 and group coaching for individuals who are serious about real, lasting growth—in your life, work, and purpose.

✨ Book your free Alignment Call: 👉 https://calendly.com/coachingwithkendrachapman/free-inquiry-call

This work is for you if you’re ready to reflect deeply, take intentional action, and invest in meaningful, sustainable change.

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📩 For partnerships, speaking, or collaborations: Please email: coachingwithkendrachapman@gmail.com

(Let’s keep coaching calls focused on YOU 😊)

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e-mail: coachingwithkendrachapman@gmail.com

Website: www.coachingwithkendrachapman.com

Instagram: https://www.instagram.com/coachingwithkendrachapman/

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LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/

Substack: https://coachingwithkendrachapman.substack.com/

Podcast Website: https://www.coachingwithkendrachapman.com/episodes/

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Connect with our guest: Chris Marhefka

Website: https://www.chrismarhefka.com/

Facebook: https://www.facebook.com/cmarhefka1/

Instagram: https://www.instagram.com/chrismarhefka/

LinkedIN: https://www.linkedin.com/in/chrismarhefka/

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The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.