In this discussion, we dive into the concept of an "energy budget" and the issues that arise from constantly operating at a deficit. We explore effective "energy management" strategies to avoid "burnout prevention" and maintain healthy "energy levels". Shifting our attention to intentional living and being present is key for self improvement and a balanced life. 🔔 Don’t forget to like, subscribe, and share for more conversations on leadership, slow living, and intentional growth.
🧢 WORK WITH ME, Kendra Chapman
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e-mail: coachingwithkendrachapman@gmail.com
Website: www.coachingwithkendrachapman.com
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Connect with our guest: Steven Hoskinson
Website: https://organicintelligence.org/
Facebook: https://www.facebook.com/TraumaSafe
Youtube: https://www.youtube.com/@OrganicintelligenceOrg
Instagram: https://www.instagram.com/getoi/
LinkedIN: https://www.linkedin.com/in/stevenhoskinson/
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The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.
