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Videos

April 24, 2025

Intentional Living: How to Align Your Life with Your Values: E 14

In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman explores the art of intentional living, focusing on the Danish concept of hygge, core values, and practical steps to align daily life with those values. She shares personal reflections and strategies for cultivating calmness amidst chaos,…

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April 17, 2025

Journaling Hacks: How to Reflect Your Way to a Better Life: E13

In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman explores the importance of intentional living through reflection and journaling. She discusses the concept of hygge, shares personal experiences of finding joy in everyday life, and provides insights on how to choose the right journal for…

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April 13, 2025

Resume Prep for the Principalship

Resume Prep for the Principalship | Stand Out as a School Leader 🎯 Are you ready to take the next step in your educational leadership journey? Whether you're an aspiring assistant principal or aiming for the principalship, your resume is your first impression — make it count! In this course,…

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April 10, 2025

Menopause, Leadership & the Mental Load: A Midlife Balancing Act: E12

In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman discusses the challenges and experiences of navigating menopause while leading as a school principal. She emphasizes the importance of intentional living, authenticity in leadership, and the need for community support among women. Kendra shares her personal…

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April 3, 2025

Silencing the Inner Critic: Letting Go of the Comparison Trap: E 11

In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman discusses the importance of intentional living, focusing on overcoming the comparison game, embracing gratitude, and building self-confidence. She shares personal anecdotes and practical strategies to help listeners shift their mindset, cultivate gratitude, and surround themselves with…

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March 29, 2025

E:10: The Sleep Reset: Prioritizing Rest In A Busy World

In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman emphasizes the importance of rest and sleep in our busy lives. She discusses how to create a restful environment and shares practical tips for improving sleep quality, including dietary choices and bedtime routines. Kendra also highlights…

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March 29, 2025

E3: Hygge Your Way to Health: Yoga, Meditation, and the Essential Cozy Footwear

In this episode of the Go Slow to Go Fast podcast, Kendra Chapman reflects on her journey as she approaches her 50th birthday. She emphasizes the importance of embracing hygge, a Danish concept of coziness, and shares personal practices that promote wellness and mindfulness. Kendra discusses her experiences with organizing…

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March 27, 2025

E10: The Sleep Reset: Prioritizing Rest in a Busy World

In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman emphasizes the importance of rest and sleep in our busy lives. She discusses how to create a restful environment and shares practical tips for improving sleep quality, including dietary choices and bedtime routines. Kendra also highlights…

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Feb. 22, 2025

E5: Go Slow To Go Fast: Organizing Your Home Part II: Intentional Wardrobe Reset

In this episode of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman explores intentional living with a focus on creating calm amidst the chaos. She discusses the Danish concept of Hygge—coziness and contentment—and how it can bring peace to your daily routine. Kendra shares practical tips like organizing…

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Jan. 14, 2025

E2: Go Slow To Go Fast Podcast - Finding your IKIGAI or your purpose

In this episode of the Go Slow to Go Fast podcast, Kendra Chapman explores the concept of Ikigai, a Japanese term meaning 'a reason for being.' She discusses how to find purpose through the 10 pillars of her Go Slow to Go Fast approach, emphasizing the importance of intentional living,…

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Jan. 4, 2025

Episode 1: Go Slow To Go Fast Podcast

Discover balance with the Go Slow to Go Fast Lifestyle podcast! Practical tips for intentional living, work-life harmony, and thriving amidst life's busy pace.

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