In this conversation, Concetta Cucchiarelli and Kendra Chapman explore the intricate relationship between focus and motivation, emphasizing the importance of a structured framework that supports various elements of engagement. She discusses how intentionality in fostering interest can enhance focus and productivity. Focus is related to motivation. A good framework sustains…
In this episode, Kendra Chapman and Chelsea McLeod discuss the importance of intentional living and wellness, particularly for busy women and high-performing individuals. Chelsea shares her journey from a corporate career to becoming a health and wellness coach, emphasizing the significance of hormonal health, community support, and mindset in achieving…
What if the secret to better leadership, stronger health, and deeper personal growth is actually slowing down? Welcome to the Go Slow to Go Fast Lifestyle Podcast, where we explore how intentional living and mindful habits can help you create more clarity, resilience, and purpose in your life. In today’s…
Discover how embracing a slow living approach can lead to a more mindful life experience. Kendra Chapman interviews Sasha Eburne, who shares her journey from the hospitality industry to becoming a successful entrepreneur. They discuss the importance of slowing down to achieve clarity, the power of identity shifts through NLP,…
In a world often obsessed with speed and constant chasing, we explore the potential pitfalls of running on empty and the importance of a strong foundation. This video discusses how to avoid burnout and manage stress, emphasizing that sustainable speed comes from building a solid mindset. My guest, Alan Lazaros,…
In this coaching conversation, Tina Curtis shares her journey from a dedicated educator to a passionate leadership coach, emphasizing the importance of slowing down to go fast. Discover how coaching conversations can unlock practical insights to support your thinking and maintain balance in a demanding career. Chapters 00:00 Embracing a…
In this conversation, Veronique Ory and Kendra Chapman explore the journey of wellness, emphasizing the importance of slowing down and being mindful in our lives. Veronique shares her personal experiences with life events that have shaped her understanding of wellness, particularly through yoga. They discuss the transformative power of yoga,…
In this episode of the Go Slow to Go Fast lifestyle podcast, Kendra Chapman emphasizes the importance of civic education and community engagement as local elections approach. She discusses how energy, clarity, and stamina are crucial when you care about your community and the future you're shaping. Understanding civics, voting,…
In this episode of the Go Slow to Go Fast podcast, Kendra Chapman speaks with Cathy about the intersection of wellness and activism. They discuss the importance of self-care, the challenges of balancing activism with personal well-being, and the need for civic engagement, particularly in light of recent political events.…
In this video, we explore the concept of a "cyclebreaker"—a courageous soul who chooses to "break the cycle" of inherited negative patterns. This individual understands that these are not theirs to carry and aims to return them to their origins, often tracing back to ancestral patterns of tragedy or loss.…
The conversation delves into the themes of trusting life and wisdom, as well as finding gratitude amidst resistance. Takeaways * Trusting life and wisdom * Gratitude in challenging times Chapters * 00:00 Trusting Life and Wisdom
This conversation covers the principles of Reiki energy, its healing properties, and its universal applicability. It explores the concept of Reiki as a force of universal spiritual energy that can be transmitted at a distance, providing relaxation, calmness, and balance to the nervous system. Takeaways * Reiki is universal spiritual…
In this episode, we explore how a healing journey from past wounds and trauma supports intentional living and a purpose-driven existence. We discuss the process of reparenting the inner child and connecting with spirit guides, highlighting how energy healing can foster balance in daily life. This path of spiritual healing…
In this episode of the Go Slow to Go Fast Lifestyle Podcast, host Kendra Chapman welcomes Vandana, an energy healer and advocate for inner child healing. The conversation delves into the importance of slowing down to reflect on personal growth and self-acceptance, especially in the face of life's challenges. Vandana…
In this conversation, Rachael Schmidt discusses the importance of intuition as a guiding force in our lives. She emphasizes the need to reconnect with our inner voice and trust our intuition as a collaborator in decision-making. The discussion covers practical strategies for self-connection, including mindfulness practices, breath awareness, and the…
In this conversation, Rachael Schmidt discusses the importance of intuition as a guiding force in our lives. She emphasizes the need to reconnect with our inner voice and trust our intuition as a collaborator in decision-making. The discussion covers practical strategies for self-connection, including mindfulness practices, breath awareness, and the…
In this episode, Kendra Chapman interviews Diane Yoder, who shares her journey from an upbringing in the Amish community to becoming a wellness practitioner. Diane discusses the importance of taking time to set intentions, her experiences with health challenges, and how she discovered the impact of mineral deficiencies and toxicities…
In this powerful episode, a woman shares her personal battle with anxiety attacks and panic disorder in her early 30s, despite doctors confirming her physical health. This candid discussion sheds light on the often-misunderstood nature of mental health challenges and the critical importance of seeking appropriate treatment. Her story emphasizes…
In this episode, we explore the journey of Diane Yoder, who shares her inspiring path from an Amish upbringing to becoming a wellness practitioner. Diane discusses her personal health journey, emphasizing the profound impact of natural remedies and personalized health plans. This conversation offers valuable health tips for navigating your…
We all have moments where our healthy eating habits might slip, but it's important to remember that you can always start again. Building good habits takes consistency and self-compassion, so don't beat yourself up. Stay motivated, and you'll see positive changes quickly! Consistency is key in making positive changes to…
Summary The conversation covers important topics related to teen health and the accuracy of hair tests for detecting toxicities. It emphasizes the need to address deficiencies before detoxification. Takeaways * Teen health is a crucial concern for parents * Hair tests provide a snapshot of past three months and are…
Zinc deficiency impacts immune function and enzyme production, leading to dietary preferences and picky eating habits in children. Takeaways * Zinc deficiency affects immune function * Zinc deficiency leads to dietary preferences and picky eating habits Chapters * 00:00 Dietary Preferences and Picky Eating Habits
In this episode, Kendra Chapman interviews Diane Yoder, who shares her journey from a challenging upbringing in the Amish community to becoming a wellness practitioner. Diane discusses the importance of taking time to set intentions, her experiences with health challenges, and how she discovered the impact of mineral deficiencies and…
In this episode, host, Kendra Chapman reflects on her journey as she approaches her 51st birthday, emphasizing the importance of balance, simplicity, and intentional living. She revisits the concept of Hygge, sharing personal practices that bring comfort and joy into her daily life. Kendra discusses her health journey, including dietary…