What if exhaustion isn't from doing too much, but from being out of sync? This video explores the concept of being out of rhythm, drawing inspiration from Italian culture, where people traditionally aligned with daylight. Kendra Chapman discusses how aligning with natural rhythms can help with fatigue and stress relief, promoting a more gentle approach to life. 🧘‍♀️

Full episode here: https://youtu.be/T7u_zTNchdA?si=1Xr1ZK1bA0-uX8bx

Takeaways
- Rhythm affects exhaustion
- Alignment with natural rhythm

Chapters
- 00:00 The Impact of Rhythm on Exhaustion

Guest website: https://tigrillagardenia.com
Host website: www.coachingwithkendrachapman.com