In this conversation, the speaker describes a powerful personal experience of directing awareness inward, learning to perceive and interact with tension within their body. This process allowed them to differentiate between areas of tension and relaxation, contributing to their overall personal development. It's a journey into emotional awareness that highlights the deep connection between our mental and physical states, contributing to holistic health. For more insights on how to relax body and mind, check out the links below! 👇
Takeaways
* Internal body awareness
* Releasing tension
Chapters
* 00:00 Exploring Internal Body Awareness
Contact Host:
e-mail: coachingwithkendrachapman@gmail.com
Website: www.coachingwithkendrachapman.com
Instagram: https://www.instagram.com/coachingwithkendrachapman/
Facebook: https://facebook.com/kendra.weber3
Youtube Channel: https://www.youtube.com/@kendrachapmanliving123
Youtube link for this episode: https://www.youtube.com/watch?v=6nz0XUuUKj0
LinkedIN: https://www.linkedin.com/in/kendra-chapman-b85539165/
Substack: https://coachingwithkendrachapman.substack.com/
CONTACT GUEST
Website: https://annhince.com/
Youtube: https://www.youtube.com/@annhince/featured
5 Steps
Ann offers a free 5-Step Blueprint to Profound Inner Peace, a practical guide that helps people release stored tension and old emotions so they can feel lighter, calmer, and more present each day. Listeners can download it here: https://annhince.com/
