Ever wonder how much of what you believe is truly yours? In this short reflection, Kendra Chapman invites you to pause, breathe, and explore the ancestral beliefs and generational stories that may still shape your daily life.

Discover how to unwind inherited patterns, release ancestral trauma, and create space for your own truth — one calm, conscious moment at a time.

This video is perfect for anyone on a spiritual healing, mindfulness, or ancestral connection journey who’s ready to slow down and rewrite the narrative.

🌿 Key themes:
#AncestralHealing #MindfulLiving #GenerationalTrauma #InnerCalm #SpiritualGrowth #SlowLiving

💫 If this message resonates, like this video, subscribe for more mindful moments, and share it with someone who’s also breaking free from old stories. Together, we’re creating calm, conscious lives — one breath at a time.

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Where to Listen:
Podcast RSS Feed: https://feeds.libsyn.com/505653/rss
Apple: https://podcasts.apple.com/us/podcast/go-slow-to-go-fast-podcast/id1798007238
Deezer: https://www.deezer.com/show/1001740901
iHeartRadio URL: https://iheart.com/podcast/270758744
Spotify: https://open.spotify.com/show/6Xjv0tHjdXLXElVzzPId4R

About The Go Slow to Go Fast Lifestyle Podcast:
The Go Slow to Go Fast Lifestyle Podcast explores how intentional living and strategic self-care can lead to greater productivity, fulfillment, and overall well-being. We feature insightful conversations with experts and thought leaders who inspire listeners to embrace a balanced approach to success, proving that slowing down can actually help you go further, faster.

Contact Host:
e-mail: coachingwithkendrachapman@gmail.com
Website: www.coachingwithkendrachapman.com
Instagram: https://www.instagram.com/coachingwithkendrachapman/
Facebook: https://facebook.com/kendra.weber3
Youtube Channel: https://www.youtube.com/@kendrachapmanliving123
Youtube link for this episode: https://youtu.be/TODV229bmzQ
LinkedIN: https://www.linkedin.com/in/kendra-chapman-b85539165/
Substack: https://coachingwithkendrachapman.substack.com/

Contact Guest
Website: https://www.laurieparente.com/
Youtube: @laurieparente