In this conversation, Kendra Chapman and Liza Miron explore the concepts of Family Constellations and Internal Family Systems, discussing their differences and the healing potential of these modalities. Liza shares her personal journey into this work, emphasizing the importance of understanding ancestral connections and how they influence present-day behaviors and relationships. The discussion highlights the significance of mindfulness practices, acceptance, and the process of healing through Family Constellations, while also addressing common misconceptions and frequently asked questions about the practice.

Takeaways
family constellations vs internal family systems, healing ancestral trauma, mindfulness and healing, morning routines for healing, self-sabotage patterns, ancestral patterns in relationships, generational healing, emotional healing journey, how family constellations work, healing family wounds, healing generational trauma, trauma healing practices, therapy modalities explained, letting go of the past, ancestral wisdom, self growth, mindful living, emotional wellness tools, inner child healing, how to heal ancestral pain, personal growth tools, inner work practices, therapy and mindfulness, trauma healing without full history, emotional regulation techniques, acceptance and healing, understanding your family system, systemic healing approach, deep healing conversations, healing the root cause, modern healing practices, transformative healing stories, healing interviews, wellness podcast for women, holistic therapy modalities, healing through connection, energy and ancestral lineage, healing relationships through therapy, how to break family cycles, conscious living conversations, how to stop self sabotage, mindfulness tips and tools, personal development episodes, how to heal your past, mental health healing podcast, healing session breakdown, healing journey inspiration, women in healing and growth, mindful morning routines, therapy talk, spirituality and personal growth, family therapy explained, IFS therapy explained, emotional awareness tools, generational trauma healing, healing patterns in families, heal your inner world, podcast on healing, emotional intelligence podcast, slow living and mindfulness, ancestral healing practices, practical healing tips, inner peace journey.

Chapters

00:00 Introduction to Family Constellations and Internal Family Systems
03:58 Morning Routines and Mindfulness Practices
07:51 Kendra's Journey into Family Constellations
11:15 Understanding Family Constellations
16:57 Distinguishing Family Constellations from Internal Family Systems
21:58 The Healing Process in Family Constellations
26:58 The Role of Ancestry in Healing
30:27 Patterns of Self-Sabotage and Relationships
35:16 The Process of Family Constellations Sessions
38:33 Frequently Asked Questions about Family Constellations
42:19 The Importance of Acceptance and Letting Go
47:51 Conclusion and Final Thoughts

Where to Listen:

Podcast RSS Feed: https://feeds.libsyn.com/505653/rss 
Apple: https://podcasts.apple.com/us/podcast/go-slow-to-go-fast-podcast/id1798007238 
Deezer: https://www.deezer.com/show/1001740901 
iHeartRadio URL: https://iheart.com/podcast/270758744 
Spotify: https://open.spotify.com/show/6Xjv0tHjdXLXElVzzPId4R 
Podtopia: https://www.podtopianetwork.com/podcasts 

About The Go Slow to Go Fast Lifestyle Podcast:

The Go Slow to Go Fast Lifestyle Podcast explores how intentional living and strategic self-care can lead to greater productivity, fulfillment, and overall well-being. We feature insightful conversations with experts and thought leaders who inspire listeners to embrace a balanced approach to success, proving that slowing down can actually help you go further, faster.

Contact Host:

e-mail: coachingwithkendrachapman@gmail.com 
Website: www.coachingwithkendrachapman.com
Instagram: https://www.instagram.com/coachingwithkendrachapman/
Facebook: https://facebook.com/kendra.weber3   
Youtube Channel: https://www.youtube.com/@kendrachapmanliving123 
Youtube link for this episode: https://www.youtube.com/watch?v=6nz0XUuUKj0 

LinkedIN: https://www.linkedin.com/in/kendra-chapman-b85539165/ 
Substack: https://coachingwithkendrachapman.substack.com/

Contact Guest

Website: https://www.coachingandconstellations.com/ 
Instagram: https://www.instagram.com/lizamironcoaching/
https://www.youtube.com/@LizaMiron

Join me as we dive deep into conversations with facsinating people and explore my essential core lifestyle pillars, creating a life you don't need to escape from, but one you love living every day.