In this insightful conversation, we explore why "multitasking is a myth" and how it impacts our daily lives. We discuss that "the human brain cannot multitask," explaining the concept of "task switching" and its associated "cognitive load." Understanding "how the brain works" in this context is crucial for effective "attention management" and overall "productivity." ✨

Takeaways
- Multitasking is not efficient
- The human brain cannot multitask

Chapters
- 00:00 The Myth of Multitasking

Contact Host:
e-mail: coachingwithkendrachapman@gmail.com
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Contact Guest: Colin Corby
https://thedigitaldetoxcoach.com/