In this conversation, we explore practical steps to navigate the challenges of social media addiction and achieve a healthier digital balance. Learn how to resist the urge to check your phone and implement strategies to reduce screen time. We discuss recognizing the compulsion and practicing sitting with discomfort instead of scrolling, offering insights on how to stop using social media for a more intentional lifestyle. ✨
Contact Host:
e-mail: coachingwithkendrachapman@gmail.com
Website: www.coachingwithkendrachapman.com
Instagram: https://www.instagram.com/coachingwithkendrachapman/
Facebook: https://facebook.com/kendra.weber3
LinkedIn: https://www.linkedin.com/in/kendra-chapman-b85539165/
Substack: https://coachingwithkendrachapman.substack.com/
Contact Guest: Kelsey Green
Website: https://www.kelseylgreen.com
