In this conversation, Kendra Chapman and Erica discuss the importance of slowing down to achieve personal growth and wellness. They explore the role of meditation, the journey from burnout to balance, and the significance of the body-mind connection. Erica shares her unique approach to coaching, emphasizing the need for a holistic perspective that integrates body, mind, and soul. The discussion highlights the importance of community, intentional living, and the necessity of finding joy in everyday life.
Takeaways
Meditation is essential for tapping into one's true self. Life often feels like a race, but slowing down can lead to better outcomes. Intentional living requires awareness of internal voices and external pressures. Burnout can stem from a lack of balance between body, mind, and soul. The body must feel safe for mindset work to be effective. Stress management should focus on releasing stress, not just managing it. Community and connection are vital for emotional well-being. Fun and joy are important components of a balanced life. The Executive Rewiring process integrates body, mind, and soul for holistic healing. Everyone's journey is unique, and it's important to find what works for you. Chapters
00:00 Introduction and Connection
04:37 Meditation and Mindfulness Practices
09:11 The Journey of Self-Discovery
13:53 Body, Mind, and Soul Integration
17:36 Finding Balance: The Importance of Slowing Down
21:27 The Executive Rewiring: A Holistic Approach to Wellness
25:04 Integrating Mind, Body, and Soul for True Healing
27:51 The Journey of Self-Discovery and Community Connection
32:22 Introduction to the Conversation
32:23 Exploring Key Themes and Insights
Where to Listen:
Podcast RSS Feed: https://feeds.libsyn.com/505653/rss
Apple: https://podcasts.apple.com/us/podcast/go-slow-to-go-fast-podcast/id1798007238
Deezer: https://www.deezer.com/show/1001740901
iHeartRadio URL: https://iheart.com/podcast/270758744
Spotify: https://open.spotify.com/show/6Xjv0tHjdXLXElVzzPId4R
About The Go Slow to Go Fast Lifestyle Podcast:
The Go Slow to Go Fast Lifestyle Podcast explores how intentional living and strategic self-care can lead to greater productivity, fulfillment, and overall well-being. We feature insightful conversations with experts and thought leaders who inspire listeners to embrace a balanced approach to success, proving that slowing down can actually help you go further, faster.
Contact Host:
e-mail: coachingwithkendrachapman@gmail.com
Website: www.coachingwithkendrachapman.com
Instagram: https://www.instagram.com/coachingwithkendrachapman/
Facebook: https://facebook.com/kendra.weber3
YouTube Channel: https://www.youtube.com/@kendrachapmanliving123
LinkedIn: https://www.linkedin.com/in/kendra-chapman-b85539165/
Substack: https://coachingwithkendrachapman.substack.com/
Connect with Erica Ballard:
Website: https://www.ericaballard.co/
LinkedIn: https://www.linkedin.com/in/ericaballard/
Instagram: @ericaballard_
TikTok: @ericaballard_
Youtube: @ericaballardco
