In this video, discover My Mindful Kitchen's MMK method for 'refrigerator organization,' making the task less daunting and more enjoyable. She encourages viewers to not be afraid of the task, but to tackle it once and put on some music so it feels good. This approach to 'decluttering and organizing' your kitchen space highlights practical steps for 'how to organize fridge' effectively. ✨
Takeaways
- Mindful organization
- Stress relief
Chapters
- 00:00 My Mindful Kitchen (MMK) Method
Contact Host:
e-mail: coachingwithkendrachapman@gmail.com
Website: www.coachingwithkendrachapman.com
Instagram: https://www.instagram.com/coachingwithkendrachapman/
Facebook: https://facebook.com/kendra.weber3
YouTube Channel: https://www.youtube.com/@kendrachapmanliving123
LinkedIn: https://www.linkedin.com/in/kendra-chapman-b85539165/
Substack: https://coachingwithkendrachapman.substack.com/
Contact Guest: Janet Irizarry
https://www.mymindfulkitchen.com/
Janet Irizarry is the founder of My Mindful Kitchen and creator of the MMK Method, turning everyday food routines into moments of learning, laughter, and climate-conscious living. She believes the kitchen isn’t just where meals happen—it’s where parenting happens, values are taught, and gratitude is practiced at the dinner table. With 25+ years in hospitality, including roles as a restaurant owner, sustainability writer, and educator at the Culinary Institute of America, Janet helps parents create homes that are functional, kids who are thoughtful, and fridges that reflect their values.
