In this episode of the Go Slow to Go Fast Lifestyle Podcast, host Kendra Chapman and guest Florence Doisneau discuss the importance of mindfulness and intentional living. They explore how slowing down can lead to greater clarity and well-being, the relationship we have with time, and the myth of work-life balance. Florence emphasizes the power of presence and consciousness, the impact of our thoughts on reality, and the mind-body connection. The conversation concludes with a call to action for listeners to cultivate personal wellness and send positive energy into the world.