In this conversation, we discuss the desire for a more sustainable lifestyle, comparing it to maintaining a consistent diet rather than restrictive cleanses. We explore how integrating healthy habits and consistency into our daily lives can lead to genuine self improvement and personal growth. This approach helps create a life that doesn't require constant breaks, fostering a truly sustainable living experience ✨.

Takeaways
- Sustainable lifestyle
- Work-life balance

Chapters
- 00:00 Transition to a Sustainable Lifestyle

Navigating Digital Minimalism

digital minimalism, entrepreneurship, work-life balance, mental health, technology, productivity, boundaries, self-care, relationships, mindfulness

In this conversation, Kendra Chapman and Kelsey Green explore the concept of digital minimalism and its impact on personal and professional life. Kelsey shares her journey from traditional employment to entrepreneurship, emphasizing the importance of going slow to achieve sustainable productivity. They discuss the challenges of maintaining relationships in a digital age, the mental health implications of technology, and practical strategies for setting digital boundaries. The conversation highlights the need for self-awareness and intentionality in managing screen time and fostering meaningful connections.

Takeaways

Transitioning from a 9-to-5 job to entrepreneurship can be life-changing.
Going slow is essential for sustainable productivity.
Digital minimalism helps in focusing on what truly matters.
Setting boundaries with technology is crucial for mental health.
Relationships can suffer due to excessive phone use.
Creating a sustainable work-life balance is possible with intentionality.
Boredom can lead to self-reflection and creativity.
Digital minimalism is about optimizing technology use, not eliminating it.
Scheduling social media posts can save time and reduce screen time.
Self-awareness is key to managing digital habits.

Contact Host:
e-mail: coachingwithkendrachapman@gmail.com
Website: www.coachingwithkendrachapman.com
Instagram: https://www.instagram.com/coachingwithkendrachapman/
Facebook: https://facebook.com/kendra.weber3
YouTube Channel: https://www.youtube.com/@kendrachapmanliving123
LinkedIn: https://www.linkedin.com/in/kendra-chapman-b85539165/
Substack: https://coachingwithkendrachapman.substack.com/

Contact Guest: Kelsey Green
Website: https://www.kelseylgreen.com