In this video short of the Go Slow to Go Fast Lifestyle Podcast, Kendra Chapman discusses the challenges and experiences of navigating perimenopause as a woman in her late 40s experiencing frozen shoulder. Now at age 50, she realizes this was perimenopause symptoms all along.

In the long form podcast, she shares her personal journey, the impact of hormonal changes on her confidence and clarity, and the importance of vulnerability in leadership. Kendra emphasizes the need for community support and resources for women going through similar experiences, encouraging listeners to embrace their journeys with grace and intention.

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