In this compelling conversation, host Kendra Chapman speaks with Maddison Sutton, a Certified Integrative Health Coach and Functional Diagnostics & Nutrition Practitioner. They discuss the critical importance of a proactive and holistic approach to health, particularly for women navigating high-stress careers. Maddison shares her personal journey from the corporate world to holistic health coaching, driven by her own experiences with burnout and a loved one's health challenges. The episode delves into the profound impact of chronic stress on overall well-being and offers practical, actionable strategies for reclaiming vitality and fostering sustainable health habits. Listeners will be empowered to prioritize self-care, understand the significance of community support, and embrace a proactive stance in their wellness journey.