In this insightful conversation, we explore the nuances of communication skills, highlighting the importance of effective communication in both personal and professional settings. We discuss various communication techniques to foster clearer verbal communication and enhance understanding. This discussion aims to help individuals improve their interactions and build stronger connections. ✨

Takeaways

Transitioning from a 9-to-5 job to entrepreneurship can be life-changing.
Going slow is essential for sustainable productivity.
Digital minimalism helps in focusing on what truly matters.
Setting boundaries with technology is crucial for mental health.
Relationships can suffer due to excessive phone use.
Creating a sustainable work-life balance is possible with intentionality.
Boredom can lead to self-reflection and creativity.
Digital minimalism is about optimizing technology use, not eliminating it.
Scheduling social media posts can save time and reduce screen time.
Self-awareness is key to managing digital habits.

Sound bites

"How do you go slow to go fast?"
"The silence is very jarring."
"Boredom is a jarring experience."

Chapters

00:00 Introduction to the Podcast and Guest
01:55 Kelsey's Journey to Entrepreneurship
04:03 Finding Balance: Decompressing in a Busy Life
07:02 The Concept of Digital Minimalism
10:25 Navigating Relationships in a Digital Age
13:17 Building Connections: The Importance of In-Person Interaction
16:18 The Impact of Technology on Social Interactions
18:22 Challenges of Digital Boundaries
20:52 The Role of Technology in Our Lives
23:05 Optimizing Technology Use for a Balanced Life
23:08 The Dangers of Digital Dependency
25:47 Personal Journey to Digital Minimalism
29:48 Benefits of Reducing Screen Time
32:42 Strengthening In-Person Connections
35:04 Practical Strategies for Digital Detox
38:29 Embracing the Journey of Digital Minimalism

Contact Host:
e-mail: coachingwithkendrachapman@gmail.com
Website: www.coachingwithkendrachapman.com
Instagram: https://www.instagram.com/coachingwithkendrachapman/
Facebook: https://facebook.com/kendra.weber3
YouTube Channel: https://www.youtube.com/@kendrachapmanliving123
LinkedIn: https://www.linkedin.com/in/kendra-chapman-b85539165/
Substack: https://coachingwithkendrachapman.substack.com/

Contact Guest: Kelsey Green
Website: https://www.kelseylgreen.com
Screen Free Sunday Challenges: https://www.kelseylgreen.com/screen-free-sunday-challenges