Are you ready to detox your closet in 2026? 🌿 This episode explores why less than 30% of global clothing is made from natural fabrics like cotton clothing, and the importance of a mindful closet clean out. We discuss sustainable fashion choices and how understanding textiles and fabrics can help you declutter effectively for a more conscious wardrobe. Let's make informed decisions about what we wear and how it impacts our lives and the planet! 👚✨

Living in the jungle has slowed down consumption habits for Courtney.
Transitioning to a sustainable fashion model was a necessity during the pandemic.

Understanding fabric labels is crucial for making eco-friendly choices.
Natural fibers are essential for intimate wear due to their permeability.
Clothing swaps can foster community and sustainability.
Detoxing from fast fashion involves practical daily steps.
Natural dyeing can be done with common kitchen waste.
Sewing and altering clothes can extend their life and reduce waste.
Community potlucks can accompany clothing swaps for added engagement.
A holistic approach to health can help detoxify from environmental toxins.

Summary

In this conversation, Kendra Chapman and Courtney Barriger explore the themes of slow living, sustainable fashion, and the importance of community engagement. Courtney shares her journey of living off-grid in the jungle, the transition to a sustainable fashion model, and practical tips for detoxing from fast fashion. They discuss the significance of understanding fabric labels, the benefits of natural fibers, and creative ways to upcycle clothing. The conversation also highlights the importance of community through clothing swaps and potlucks, as well as the potential of natural dyeing techniques. Overall, the discussion emphasizes the need for a holistic approach to health and sustainability in our daily lives.

Sound bites

"Clothing swaps can foster community and sustainability."
"Natural dyeing can be done with common kitchen waste."
"Detoxing from fast fashion involves practical daily steps."

Chapters

00:00 Introduction to Slow Living and Upcycling
02:43 Living Off-Grid in the Jungle
05:26 Transitioning to Sustainable Fashion
08:10 Understanding Fabric Labels and Materials
10:52 The Importance of Natural Fibers
13:34 Creative Ways to Upcycle and Alter Clothing
16:10 Community Engagement through Clothing Swaps
18:59 Detoxing from Fast Fashion
21:45 Natural Dyeing Techniques
24:26 Upcoming Projects and Workshops
27:08 Practical Tips for a Healthier Lifestyle
29:55 Conclusion and Final Thoughts

Contact Host:
e-mail: coachingwithkendrachapman@gmail.com
Website: www.coachingwithkendrachapman.com
Instagram: https://www.instagram.com/coachingwithkendrachapman/
Facebook: https://facebook.com/kendra.weber3
YouTube Channel: https://www.youtube.com/@kendrachapmanliving123
LinkedIn: https://www.linkedin.com/in/kendra-chapman-b85539165/
Substack: https://coachingwithkendrachapman.substack.com/

Contact Guest: Courtney Barringer
Podcaster, Author, Fashion Designer

Courtney Barringer, a fashion designer and author, is known for her work with Eternal Sunshine Threads. She aims to create a fashion industry where beauty and responsibility go hand in hand. Barringer's vision includes a conscious approach to fashion that honors both the planet and the people who bring garments to life. Her work as a designer and author demonstrates how conscious creativity can inspire change, proving that fashion doesn't have to choose between aesthetics and ethics.

Websites: https://www.courtneybarriger.com
https://holdingcourtinc.com

Email: love@holdingcourtinc.com
Book: https://holdingcourtinc.com/pages/refashion-workshop
Podcast: Environmental Style Now https://podcasts.apple.com/us/podcast/environmental-style-now/id1512083716