This conversation introduces the powerful Emotional Freedom Technique (EFT), also known as tapping, as a method for deep emotional healing. The speaker shares a personal story of using tapping to process trauma and grief related to her mother's death, finding that after just 15 minutes, she could finally tell her story without tears. This highlights how to heal from trauma and the effectiveness of EFT in emotional processing. 🎧
Takeaways
* Tapping as a technique for emotional release
* The impact of tapping on emotional healing
Chapters
* 00:00 Introduction to Tapping Technique
Contact Host:
e-mail: coachingwithkendrachapman@gmail.com
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Youtube link for this episode: https://www.youtube.com/watch?v=6nz0XUuUKj0
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CONTACT GUEST
Website: https://annhince.com/
Youtube: https://www.youtube.com/@annhince/featured
5 Steps
Ann offers a free 5-Step Blueprint to Profound Inner Peace, a practical guide that helps people release stored tension and old emotions so they can feel lighter, calmer, and more present each day. Listeners can download it here: https://annhince.com/
