In this episode of the Go Slow to Go Fast podcast, Kendra Chapman reflects on her journey as she approaches her 50th birthday. She emphasizes the importance of embracing hygge, a Danish concept of coziness, and shares personal practices that promote wellness and mindfulness. Kendra discusses her experiences with organizing her space, dietary changes for health, and the significance of daily movements and yoga. She invites listeners to connect with her online and encourages a community focused on intentional living and personal growth.