In this insightful conversation, we explore practical steps to navigate the challenges of social media addiction and achieve a healthier digital balance. Learn how to resist the urge to check your phone and implement strategies to reduce screen time. We discuss recognizing the compulsion and practicing sitting with discomfort instead of scrolling, offering insights on how to stop using social media for a more intentional lifestyle. ✨
Takeaways
- Digital detox is like getting out of an online sweet shop
- Digital detox enables us to fully engage in activities we enjoy
Chapters
- 00:00 Digital Detox: Getting Out of the Online Sweet Shop
The Art of Digital Detox: Finding Balance
Keywords
digital detox, self-care, sleep, productivity, work-life balance, human connection, communication strategies, parenting, technology, mental health
Contact Host:
e-mail: coachingwithkendrachapman@gmail.com
Website: www.coachingwithkendrachapman.com
Instagram: https://www.instagram.com/coachingwithkendrachapman/
Facebook: https://facebook.com/kendra.weber3
YouTube Channel: https://www.youtube.com/@kendrachapmanliving123
LinkedIn: https://www.linkedin.com/in/kendra-chapman-b85539165/
Substack: https://coachingwithkendrachapman.substack.com/
Contact Guest: Colin Corby
https://thedigitaldetoxcoach.com/
