In this video, we explore how reframing tasks and embracing a new mindset can lead to a more enjoyable experience. By practicing mindfulness and appreciating the simple life, you can cultivate personal growth and change your life for the better. This offers valuable life advice on finding joy in everyday moments. ✨The conversation explores the concept of mindful cooking and an intentional approach to food preparation, emphasizing the importance of slowing down and appreciating the process.
Takeaways
- Mindful cooking
- Intentional approach
Chapters
- 00:00 Mindful Cooking and Intentional Approach
Contact Host:
e-mail: coachingwithkendrachapman@gmail.com
Website: www.coachingwithkendrachapman.com
Instagram: https://www.instagram.com/coachingwithkendrachapman/
Facebook: https://facebook.com/kendra.weber3
YouTube Channel: https://www.youtube.com/@kendrachapmanliving123
LinkedIn: https://www.linkedin.com/in/kendra-chapman-b85539165/
Substack: https://coachingwithkendrachapman.substack.com/
Contact Guest: Janet Irizarry
https://www.mymindfulkitchen.com/
Janet Irizarry is the founder of My Mindful Kitchen and creator of the MMK Method, turning everyday food routines into moments of learning, laughter, and climate-conscious living. She believes the kitchen isn’t just where meals happen—it’s where parenting happens, values are taught, and gratitude is practiced at the dinner table. With 25+ years in hospitality, including roles as a restaurant owner, sustainability writer, and educator at the Culinary Institute of America, Janet helps parents create homes that are functional, kids who are thoughtful, and fridges that reflect their values.
