The conversation delves into the concept of movement as a coping mechanism for unwanted thoughts and feelings, particularly in the context of children with ADD and ADHD. It also emphasizes the importance of learning to be still and release as a complementary skill to movement.
Takeaways
* Movement as a coping mechanism for unwanted thoughts and feelings
* The importance of learning to be still and release
Chapters
* 00:00 Movement as a Coping Mechanism
Contact Host:
e-mail: coachingwithkendrachapman@gmail.com
Website: www.coachingwithkendrachapman.com
Instagram: https://www.instagram.com/coachingwithkendrachapman/
Facebook: https://facebook.com/kendra.weber3
Youtube Channel: https://www.youtube.com/@kendrachapmanliving123
Youtube link for this episode: https://www.youtube.com/watch?v=6nz0XUuUKj0
LinkedIN: https://www.linkedin.com/in/kendra-chapman-b85539165/
Substack: https://coachingwithkendrachapman.substack.com/
Contact Guest
Website: https://annhince.com/
Youtube: https://www.youtube.com/@annhince/featured
5 Steps
Ann offers a free 5-Step Blueprint to Profound Inner Peace, a practical guide that helps people release stored tension and old emotions so they can feel lighter, calmer, and more present each day. Listeners can download it here: https://annhince.com/
