Unlocking The Power Of Magnesium
In this conversation, Kendra Chapman and Natalie Jurado discuss the importance of magnesium for overall health and wellness. Natalie shares her personal journey with magnesium, detailing how it helped her overcome anxiety and sleep issues. They explore various ways to incorporate magnesium into daily routines, the significance of understanding magnesium deficiency, and its role in mental health. The discussion also covers dietary sources of magnesium, how to choose the right supplements, and the importance of tracking magnesium intake for better health outcomes.
magnesium, health, wellness, supplements, mental health, nutrition, magnesium deficiency, self-care, magnesium sources, magnesium benefits
Waking up early can help you start your day intentionally.
Magnesium can significantly improve sleep quality.
Many people are unaware of their magnesium deficiency.
Magnesium plays a crucial role in mental health and well-being.
Dietary sources of magnesium include green leafy vegetables, nuts, and seeds.
Topical magnesium can be effective for absorption.
Avoid magnesium oxide as it has low absorption rates.
Stress and sugar consumption can deplete magnesium levels.
Tracking magnesium intake can help identify deficiencies.
Magnesium should be part of a regular self-care routine.
Chapters
00:00 Introduction and Personal Insights
02:49 The Journey to Discovering Magnesium
05:35 Understanding Magnesium's Role in Health
08:29 Ways to Incorporate Magnesium into Daily Life
11:21 The Benefits of Magnesium Baths and Supplements
14:15 Quick Turnaround and Lasting Benefits of Magnesium
17:07 Understanding Magnesium Deficiency
18:52 Magnesium and Mental Well-Being
20:52 Sources of Magnesium in Diet
23:38 Choosing the Right Magnesium Supplement
25:49 Topical Magnesium Applications
27:34 Practical Tips for Increasing Magnesium Intake
29:22 The Impact of Lifestyle on Magnesium Levels
32:01 Advocating for Your Health
33:53 Resources for Further Learning
Ready for deeper support? I offer 1-on-1 and group coaching.
For professionals ready to invest in meaningful change: start with a 30-minute alignment call by clicking here. https://calendly.com/coachingwithkendrachapman/free-inquiry-call
e-mail: coachingwithkendrachapman@gmail.com
Website: www.coachingwithkendrachapman.com
Instagram: https://www.instagram.com/coachingwithkendrachapman/
Facebook: https://facebook.com/kendra.weber3
YouTube Channel: https://www.youtube.com/@kendrachapmanliving123
LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/
Substack: https://coachingwithkendrachapman.substack.com/
Podcast Website: https://www.coachingwithkendrachapman.com/episodes/season/2/
Contact Guest:
Natalie Jurado
Facebook: https://www.facebook.com/berootedin
Pinterest: https://www.pinterest.com/berootedin/
Instagram: https://www.instagram.com/berootedin
TikTok: https://www.tiktok.com/@berootedin
