The Go Slow Revolution: Embrace Imperfection To Transform Your Life
In this conversation, Veronique Ory and Kendra Chapman explore the journey of wellness, emphasizing the importance of slowing down and being mindful in our lives. Veronique shares her personal experiences with life events that have shaped her understanding of wellness, particularly through yoga. They discuss the transformative power of yoga, the significance of finding the right practice for individual needs, and the importance of community and connection in the wellness journey. The conversation highlights the courage it takes to embrace vulnerability and the positive ripple effects of personal growth on the wider community.
Takeaways
Slowing down is a revolutionary act in a fast-paced world.
Life events can serve as catalysts for personal growth.
Yoga can be a transformative practice for both body and mind.
Finding the right yoga practice is essential for individual wellness.
Community and connection enhance the wellness journey.
Courage and vulnerability are key to personal transformation.
Mindfulness can help us navigate life's challenges more effectively.
Creating space for stillness allows for deeper self-awareness.
Engaging with others in wellness practices fosters a sense of belonging.
Personal growth can have a ripple effect on the community.
Chapters
00:00 Embracing the Journey of Wellness
07:39 The Impact of Life Events on Wellness Practices
14:45 The Evolution of Yoga Practice
21:47 Finding the Right Fit in Wellness
29:04 Creating Community and Connection in Wellness
40:32 NEWCHAPTER
🧢 WORK WITH ME, Kendra Chapman
Ready for deeper support? I offer 1-on-1 and group coaching.
👉 Book a free alignment call: https://calendly.com/coachingwithkendrachapman/free-inquiry-call
My coaching practice is designed for individuals who are serious about personal and professional growth, prepared to engage in thoughtful reflection, and willing to invest in meaningful, sustained change.
Please note: If you are inquiring about partnerships, marketing opportunities, or non-coaching collaborations, please use a separate professional channel by emailing coachingwithkendrachapman@gmail.com.
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Contact Host: Kendra Chapman
e-mail: coachingwithkendrachapman@gmail.com
Website: www.coachingwithkendrachapman.com
Instagram: https://www.instagram.com/coachingwithkendrachapman/
Facebook: https://facebook.com/kendra.weber3
YouTube Channel: https://www.youtube.com/@kendrachapmanliving123
LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/
Substack: https://coachingwithkendrachapman.substack.com/
Podcast Website: https://www.coachingwithkendrachapman.com/episodes/season/2/
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Contact Guest: Veronique Ory
Intuitive Movement & Longevity Guide
Author | Shine On & Off the Mat
Website: https://yogawithveronique.com/
Instagram: https://www.instagram.com/veroniqueory
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The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.
