Nov. 12, 2025

The Courage to Dream Big: How Dr. Crystal Harrell Turned Resilience into a Life of Purpose: E 43

Show Notes
Leave a Comment

Go Slow to Go Fast Lifestyle Podcast and Youtube Video Title: The Courage to Dream Big: How Dr. Crystal Harrell Turned Resilience into a Life of Purpose

Takeaways

The journey is more important than the destination.

Self-awareness is key to personal growth.

Community support can significantly impact success.

Journaling can help uncover subconscious beliefs.

Emotional health is tied to spiritual well-being.

Pursuing education can open doors to new opportunities.

Mentorship plays a crucial role in personal development.

It's important to dream new dreams as you achieve goals.

Everyone has the potential to succeed, regardless of background.

Taking risks is essential for personal fulfillment.

Summary

In this conversation, Crystal T. Harrell, PhD, shares her inspiring journey from a challenging childhood to achieving multiple degrees, including a doctorate from Yale. She discusses the importance of community, mentorship, and self-awareness in personal growth. Crystal emphasizes the significance of emotional and spiritual health, particularly in academic settings, and encourages listeners to pursue their dreams and take risks for personal fulfillment.

Chapters

00:00 Introduction and Connections in the Coaching Community

02:51 Navigating Challenges in Education and Community Support

05:43 The Power of Journaling and Self-Discovery

08:33 Crystal's Journey: From Rural Alabama to Higher Education

11:17 The Impact of Family and Early Education

14:02 Overcoming Adversity and Pursuing Dreams

17:08 The Role of Mentorship in Achieving Goals

19:46 The Importance of Community and Reflection

22:31 Looking Ahead: Future Aspirations and Business Ventures

24:49 Navigating Academic Challenges and Self-Doubt

26:09 Transformative Experiences at Yale

28:47 Emotional and Spiritual Health in Education

33:27 Holistic Well-Being and Spiritual Practices

41:10 The Journey of Internal Growth and New Goals

46:40 Empowering the Next Generation

48:40 Final Thoughts: Taking Chances and Living Dreams

Where to Listen:

Podcast RSS Feed: https://feeds.libsyn.com/505653/rss

Apple: https://podcasts.apple.com/us/podcast/go-slow-to-go-fast-podcast/id1798007238

Deezer: https://www.deezer.com/show/1001740901

iHeartRadio URL: https://iheart.com/podcast/270758744

Spotify: https://open.spotify.com/show/6Xjv0tHjdXLXElVzzPId4R

About The Go Slow to Go Fast Lifestyle Podcast:

The Go Slow to Go Fast Lifestyle Podcast explores how intentional living and strategic self-care can lead to greater productivity, fulfillment, and overall well-being. We feature insightful conversations with experts and thought leaders who inspire listeners to embrace a balanced approach to success, proving that slowing down can actually help you go further, faster.

Contact Host:

e-mail: coachingwithkendrachapman@gmail.com

Website: www.coachingwithkendrachapman.com

Instagram: https://www.instagram.com/coachingwithkendrachapman/

Facebook: https://facebook.com/kendra.weber3

Youtube Channel: https://www.youtube.com/@kendrachapmanliving123

Youtube link for this episode: https://youtu.be/R0A7dml_awk

LinkedIN: https://www.linkedin.com/in/kendra-chapman-b85539165/

Substack: https://coachingwithkendrachapman.substack.com/