Sept. 11, 2025

Soil and Connection in the City: A Guide to a Healthier Microbiome and Mindset with Elizabeth Bruckner: E 34

Show Notes
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In this engaging conversation, Kendra Chapman and Elizabeth Bruckner explore themes of community, personal growth, and the journey into urban homesteading. They discuss the importance of flexibility in hosting gatherings, the significance of building connections, and the benefits of fermentation and growing one's own food. Elizabeth shares her experiences as an accidental homesteader, emphasizing the need for resilience and mindfulness in today's world. In this conversation, Elizabeth Bruckner and Kendra Chapman delve into the world of natural flavoring, gardening, and the importance of gut health. They discuss practical tips for beginners in gardening, the concept of habit stacking to incorporate healthy practices into daily routines, and the benefits of fermentation for gut health. The discussion emphasizes starting small, personalizing routines, and the significance of mindfulness in achieving wellness goals.

Takeaways

Building community is essential for personal well-being.
Flexibility in hosting can lead to more enjoyable gatherings.
It's okay to embrace imperfections when hosting.
Creating connections can help combat feelings of loneliness.
Urban homesteading can be a fulfilling way to connect with nature.
Fermentation is a simple way to enhance food and health.
Learning to grow food can empower individuals.
Community resilience is built through shared resources.
Mindfulness and intention are key in personal growth.
Action is the antidote to anxiety. Natural flavoring can come from unexpected sources.
Starting a garden can be simple and rewarding.
Habit stacking can help integrate new practices into daily life.
Urban gardening is possible even in small spaces.
Creating small successes can lead to larger changes.
Mindfulness practices can enhance daily routines.
Fermentation can improve gut health and overall wellness.
Kefir is a powerful tool for gut health.
Personalizing wellness routines is essential for success.
Taking small steps can lead to significant improvements in health.

Chapters

00:00 Setting the Stage: Introduction and Connection
02:52 Building Community: The Importance of Connection
05:43 Flexibility in Hosting: Embracing the Unexpected
08:32 The Journey to Homesteading: A Personal Story
11:25 Finding Community: The Role of Volunteering
14:19 Urban Homesteading: Growing Your Own Food
17:04 Reflections on Resilience: Lessons from the Pandemic
20:58 The Journey to Homesteading
23:42 Understanding Perennials vs. Annuals
26:17 The Art of Fermentation
33:57 Starting Your Own Garden
38:42 Habit Stacking for a Sustainable Lifestyle
41:43 Digital Detox: Creating Boundaries with Technology
43:09 Building Healthy Habits: The Power of Habit Chaining
44:32 Small Changes, Big Impact: The Journey of Incremental Growth
45:12 Calm Stacking: Integrating Mindfulness into Daily Routines
47:12 The Importance of Movement: Finding Balance in Busy Lives
50:26 Fermentation: A Delicious Path to Gut Health
56:44 Understanding Gut Health: The Microbiome Connection

About The Go Slow to Go Fast Lifestyle Podcast:

The Go Slow to Go Fast Lifestyle Podcast explores how intentional living and strategic self-care can lead to greater productivity, fulfillment, and overall well-being. We feature insightful conversations with experts and thought leaders who inspire listeners to embrace a balanced approach to success, proving that slowing down can actually help you go further, faster.